How many calories are in McAlister's Deli Fruit Cup

98Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 98
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 98 calories (98 kcal), 1 serving has about the same amt of calories as 1.53 cups of cucumber strips cucumber (raw), 612.5 g of purslane, and 227.91 g of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day will be fulfilled by 1 serving. With a carbs/calorie ratio of 77.55%, this item has a moderate-high level of carbs (it has the same degree as foods like capers, macaroni and whole grains). Approximately 77% of all foods among all food groups have a lower carbs/calories ratio. However, compared to foods in the same food group, this specific food has a meager amount of carbs. Here, only 7% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as asparagus, mustard and hemp milk. This item has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lite Sliced Peaches (Del Monte), Champagne with Strawberries, Maraschino Cherry (Jack in the Box)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 19% of all foods in our system. Similarly, this specific food has a ample amt of fiber compared to foods in the same food group (fruit). Here, nearly 54 percent of foods in this food group have a greater fiber ratio. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a vast degree of fiber with a fiber/calorie ratio of 2.04%, it has the same quantity as berries, okra and zucchini.

    Overall Score

    Very High

    Alternatives: Apple Slices (Side) (Friendly's), Fruit Naturals Blueberries (Del Monte), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 4.08%, it contains the same amt as white wine, relish and jams. 2% of your daily recommended intake will be fulfilled by this food/serving size. This food has less protein than approximately 81% of all foods in our database. Similarly, compared to foods in the same food group (fruit), this item has a favorable quantity of protein. Here, nearly 50 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Just Strawberries (Just Tomatoes), Whole Strawberries (Publix), Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this food has a inconsiderable quantity of saturated fat compared to foods in the same food group (fruit). In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like parsnips, sherbet and shallots with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Diced Yellow Cling Peaches in 100% Juice (Dole), Berry Medley, Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 12.24%, it is around the same amount as marshmallows, mandarin oranges and ice pop. 12 mg is 0.5% of your daily limit for a healthy male. Almost 89% of all foods in our system have a greater sodium percentage. However, compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. Here, approximately 64 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Berry Medley (Great Value), Organic Mango Chunks (365), Clementines (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of sugar. Here, approximately 86 percent of foods in this food group have a greater sugar/calories ratio. On the other hand, around 16 percent of all foods in our database have a greater sugar ratio. With 61.22 g per 500 calories, this item has a very high level of sugar (it has the same amount as foods like most beverages, relish and vinegar). 30% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Fruit Salad (Isaac's), Asian Pears (Frieda's)