Nutritional Info in Fruit Cup

100.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100.75
  • Fat: 0.5g
  • Carbs: 25.75g
  • Protein: 1.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it has an equal quantity of calories as 373.15 g of beet greens (cooked), 26.1 g of steamed white corn, and 251.88 g of red hot chili peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25.75 g is 8.58% of your daily limit for most people. This item has the same degree of carbs as foods like barbecue sauce, water chestnuts and fruit salad with a carbs/calorie ratio of 102.23%, which is a extreme amount. Almost 95 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fruit), this item has a stiff amt of carbs. In this case, about 28% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like rye bread, hash browns and eggplant). For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Honey Fruit Salad, Berry Medley (Hannaford), Unsweetened Mixed Fruit (Meijer)

  • How much fiber are in 1 serving?

    For most individuals, 2.25 g is 9% of your daily recommended consumption. With a fiber/calorie ratio of 2.23%, this specific food has a premium level of fiber (it has the same quantity as foods like english muffins, water chestnuts and kidney beans). Around 83 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group (fruit), this specific food has a average degree of fiber. In this case, nearly 53% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: D'Anjou Pears (Whole Foods Market), Grapes (Denny's), Organic Frozen Blueberries (Townsend Farms)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 4.96%, it is around the same quantity as french dressing, vinegar and syrup. This specific food has less protein than nearly 80 percent of all foods in our entire database. Similarly, compared to foods in the same food group (fruit), this food has a proficient quantity of protein. In this case, almost 45% of foods in this food group have a greater protein ratio. 2.5% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Southern Home), Cantaloupe & Berries (Fresh & Easy), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 100% of all foods in our system have a greater saturated fat percentage. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as wheat bread, sherbet and water chestnuts.

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte), Raspberry Currant Sauce, Pink Lady Apples (Asda)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 15.63%, it is around the same amount as grapefruit juice, berries and fruit salad. For a healthy individual, 15.75 milligrams is 0.66% of your daily recommended intake. Compared to foods in its food group, this food has a stiff amt of sodium. Here, around 32 percent of foods in this food group have a greater ratio of sodium to calories. However, only 12 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Blueberries (Sunsweet), Whole Organic Strawberries (Woodstock Farms), Frozen Berry Medley (ShopRite)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 28 percent of other foods. Likewise, approximately 95% of all foods among all food groups have a lower sugar percentage. 21.75 grams is 54.37% of your daily recommended consumption for most individuals. With a sugar/calorie ratio of 86.35%, this item has a high level of sugar (it has the same degree as foods like tea, berries and grapes).

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)