Au Bon Pain Fruit Cup Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is equivalent to 66.18 g of sea cucumber yane, 3.0 Cup chopped green bell pepper, and 1.8 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a fair degree of carbs. Here, around 56% of foods in this food group have a greater carbs/calories ratio. But, almost 7 percent of all foods in our system have a greater ratio of carbs to calories. Containing 122.22 grams per 500 calories, this food has a extreme level of carbs (it has the same amount as foods like grapes, gum and jams).

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like mixed vegetables, onions and dried fruit). 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Grapes, Strawberries, Sliced Apples (Mott's)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your recommended limit per day of fiber. Around 17% of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in the same food group, this item has a favorable amt of fiber. Here, within its own food group, this item has less fiber than about 53% of other foods. With a fiber/calorie ratio of 2.22%, this item has a whopping level of fiber (it has the same degree as foods like avocados, whole wheat breads and chili).

    Overall Score

    Very High

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Organic Mango Chunks (365), Cantaloupe & Berries (Fresh & Easy)

  • How much protein are in 1 serving?

    Containing 2.22 grams for every 100 calories, this item has an ample level of protein (it has the same amt as foods like toppings, figs and chocolate). Approximately 36% of all foods we analyzed have a lower protein ratio. But, this item has a whopping amt of protein compared to foods in the same food group. Here, almost 88% of other foods in this food group have a lower protein/calories ratio. 2% of your daily recommended limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Kiwano (Horned Melon) (Frieda's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat containing 0 g per 500 calories, it contains the same amt as gelatin, vodka and chutney. Only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (fruit), this food has a small amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pineapple Preserves (ShopRite), Tropical Fruit Salad in Pineapple & Papaya Fruit Juice (Del Monte), Orange Wedges (Hometown Buffet)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (fruit), this specific food has a inordinate amt of sodium. In this case, roughly 17% of foods in this food group have a greater sodium ratio. Yet, merely 15% of all foods in our entire database have a lower sodium/calories ratio. This item has the same degree of sodium as foods like alfalfa, blueberries and fruit salad containing 111.11 mg for every 500 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), Strawberries (Asda), Whole Unsweetened Strawberries (Food Club)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than around 49 percent of other foods. However, this food has less sugar than about 7 percent of all foods we analyzed. For most men and women, 9 g is 22.5% of your daily recommended limit. With a sugar/calorie ratio of 80%, this food has a steep level of sugar (it has the same amount as foods like pickles, beets and pears).

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Green Banana Fries, Pepper Pals Side Mandarin Oranges (Chili's)