How many carbs are in Au Bon Pain Fruit Cup

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it has around the same quantity of calories as 7.0 oz cream style corn (canned), 1166.67 g of bok choy, and 1.92 bulb fennel (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 102.86%, it is around the same degree as iced tea, gum and fruit cocktail. Compared to foods in the same food group (fruit), this item has a unreasonable degree of carbs. Here, about 72 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 5 percent of all foods in our entire database. 12% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as gelatin, samosas and greek yogurt. 0% of your daily limit will be filled by this specific serving size. This item has a minimum quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Blueberries Unsweetened in Water Pack (Cooked or Canned), D'Anjou Pears (Whole Foods Market), Berry Vinegar

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2.14%, it has the same amt as asparagus, applesauce and nectarines. This item has a average amt of fiber compared to foods in the same food group (fruit). Here, almost 54% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than almost 18% of all foods we analyzed. 12% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Sliced Peaches (Dole), Anti-Gravity Grapes (Denny's), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for a healthy individual. At 8.57 grams for every 600 calories, this specific food has a modest level of protein (it has the same amount as foods like salad dressing, root beer and sodas). This food has less protein than around 76 percent of all foods in our database. On the other hand, compared to foods in the same food group, this food has a great degree of protein. Here, almost 35% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Trader Joe's), Strawberries (Hometown Buffet), Blueberries

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like granola, baby carrots and cranberries with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cantaloupe (Hometown Buffet), Lite Sliced Peaches (Del Monte), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amt of sodium. In this case, within its own food group, this specific food has less sodium than around 19% of other foods. But, just 14 percent of all foods in our entire system have a lower sodium percentage. At 64.29 mg for every 300 calories, this specific food has a below average level of sodium (it has the same degree as foods like avocados, sorbet and almonds). For most men and women, 30 mg is 1.25% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Frozen Raspberries (Publix), Watermelon (Hometown Buffet), Wild Boreal Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Roughly 5% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a unreasonable quantity of sugar. In this case, approximately 75% of other foods in this food group have a lower sugar percentage. 77.5% of your daily recommended consumption will be fulfilled by this specific serving size. Having a steep quantity of sugar with a sugar/calorie ratio of 88.57%, it is around the same degree as water, sherbet and fruit.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse)