How many carbs are in Chick-fil-A Fruit Cup

110Calories

Per Serving

Number of Calories: Based on large size serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like coconut milk, ranch dressing and sodas with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Bananas - mashed, Mediterranean Apricots (Mariani), Frozen Blueberries (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a trivial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like vegetable melons, fruit salad and potato bread with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Kiwifruit, Yellow Cling Peaches in Heavy Syrup (Ralphs), Organic Whole Strawberries Frozen (Safeway)

  • How much sodium are in 1 serving?

    This item has less sodium than around 92 percent of all foods in our system. However, compared to foods in the same food group, this specific food has a average amount of sodium. Here, approximately 49 percent of other foods in this food group have a lower sodium ratio. With 9.09 mg for every 200 calories, this food has a minimum level of sodium (it has the same quantity as foods like honey, fish oil and blackberries). 0.21% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Apples & Grapes (Fresh & Easy), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Unsweetened Whole Frozen Strawberries (Meijer)

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal degree of calories as 0.46 lbs of peas and carrots, 12.22 leaf swiss chard (raw), and 15.71 Whole shallot.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a modest amount of protein with a protein/calorie ratio of 3.64%, it has the same degree as coffee creamer, margarine and rum. 2% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a respectable amount of protein. Here, about 56% of foods in this food group have a greater ratio of protein to calories. Likewise, around 83% of all foods in our system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Tasty Toothpick Appetizers, Cantaloupe & Berries (Fresh & Easy)

  • How many carbs are in 1 serving?

    9% of your daily recommended intake will be filled by this food/serving size. Having a very high amount of carbs with a carbs/calorie ratio of 98.18%, it has the same amt as apple cider, cranberry juice and cornmeal. Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, almost 55 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than almost 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Roughly 13% of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group (fruit), this specific food has a favorable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 46 percent of other foods. Having a high degree of fiber with a fiber/calorie ratio of 2.73%, it has the same quantity as alfalfa, nutrition drinks and kidney beans. 12% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Season's Choice), Red Grapefruit in Juice (Kirkland Signature), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much sugars are in 1 serving?

    Approximately 95 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (fruit), this item has a immoderate amount of sugar. In this case, roughly 65 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 83.64%, this food has a enormous level of sugar (it has the same amount as foods like syrup, plums and orange juice). For a healthy male, 23 grams is 57.5% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Avocado (Subway), Pepper Pals Side Mandarin Oranges (Chili's)