How many carbs are in Chick-fil-A Fruit Cup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has an equal amt of calories as 17.5 oz cooked winter melon, 1.56 cups of kroger frozen cut green beans, and 2.41 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a moderate amt of carbs. Here, around 44% of other foods in this food group have a lower carbs percentage. However, roughly 93% of all foods in our database have a lower ratio of carbs to calories. 5.67% of your daily recommended intake of carbs will be filled by this specific serving size. This food has the same amt of carbs as foods like chestnuts, teriyaki sauce and beets with a carbs/calorie ratio of 97.14%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hot chocolate, almonds and baked potatoes. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Hannaford), Maraschino Cherries, Bartlett Pear Halves in Heavy Syrup (America's Choice)

  • How much fiber are in 1 serving?

    This item has a ample amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 45 percent of other foods. Similarly, this specific food has less fiber than roughly 13 percent of all foods in our system. 8% of your daily recommended limit of fiber will be met by 1 serving. Having a premium amount of fiber with a fiber/calorie ratio of 2.86%, it has the same quantity as english muffins, avocados and tabouli.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Red Grapefruit in Juice (Kirkland Signature), Organic Wild Blueberries (Woodstock Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a outstanding amount of protein. Here, around 65% of other foods in this food group have a lower protein/calories ratio. But, this specific food has less protein than about 76 percent of all foods in our system. 2% of your daily recommended value of protein will be met by this food/serving size. This specific food has the same amt of protein as foods like barbecue sauce, grape juice and italian dressing at 2.86 g for every 200 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Organic Whole Strawberries Frozen (Safeway), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a small amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Containing 0 g for every 100 calories, this food has a meager level of saturated fat (it has the same quantity as foods like iced tea, sorbet and pasta salad).

    Overall Score

    Low

    Alternatives: Blackberries (Driscoll's), Apple Slices (Wawa), Pineapple Tidbits (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sodium. In this case, within its own food group, this item has less sodium than nearly 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower sodium/calories percentage. 0% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same amount as foods like raspberries, kiwifruit and shallots).

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Great Value), Crushed Pineapple in 100% Pineapple Juice (Dole), White Grapefruit

  • How much sugars are in 1 serving?

    Having a high amount of sugar containing 100 grams for every 500 calories, it is around the same amount as raisins, cherry tomatoes and orange juice. 35% of your daily recommended limit will be filled by this specific serving size. This specific food has less sugar than approximately 7% of all foods in our system. On the other hand, compared to foods in the same food group (fruit), this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than about 49 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's), Stuffed Grape Leaves (Heba's Health Foods)