How many calories are in Au Bon Pain Fruit Cup

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.67 oz cooked garlic, 6.0 oz peeled baby-cut carrots, and 0.7 lbs of broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of carbs. Here, roughly 72% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than around 5% of all foods in our entire database. 18 grams is 6% of your daily limit for a healthy male. With 51.43 g per 200 calories, this food has a excessive level of carbs (it has the same degree as foods like dried fruit, vegetable juice and sauerkraut).

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This food has the same amt of cholesterol as foods like whole wheat breads, macaroni and cheese and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a low amount. This food has less cholesterol than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Mango Chunks (Dole), Crushed Pineapple (Sweet Harvest), Muir Glen Salsa Guacamole

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 71 percent of other foods. However, nearly 72 percent of all foods in our system have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.43%, this food has a great level of fiber (it has the same quantity as foods like chilaquiles, tortilla chips and ravioli). For a healthy individual, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Bartlett Pear Halves in Pear Juice (Stop & Shop), Frozen Blueberries (Harris Teeter), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your DRV (Daily Recommended Value) of protein. Around 76 percent of all foods in our system have a greater ratio of protein to calories. On the other hand, compared to foods in its food group, this food has a superb degree of protein. In this case, within its own food group, this food has less protein than approximately 35% of other foods. Having a mild degree of protein containing 7.14 g for every 500 calories, it has the same degree as ranch dressing, brown sugar and ice pop.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Citrus Slush

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a low degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, just 0 percent of all foods in our system have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like papayas, noodles and chicken with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mediterranean Apricots (Sunsweet), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Fancy Berry Medley (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like marshmallows, grapefruit juice and greek yogurt with a sodium/calorie ratio of 21.43%, which is a safe amount. This food has a excessive quantity of sodium compared to foods in the same food group (fruit). Here, approximately 81 percent of other foods in this food group have a lower sodium percentage. However, almost 86% of all foods we analyzed have a greater sodium percentage. 0.62% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Blackberries (Giant Eagle), Pink Lady Apples (Asda), Bananas (Hometown Buffet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 85.71%, this item has a inordinate level of sugar (it has the same amt as foods like grapefruit juice, strawberries and baby carrots). 15 g is 37.5% of your daily recommended intake of sugar for a healthy person. Compared to foods in the same food group, this food has a above average quantity of sugar. Here, within its own food group, this food has less sugar than around 31 percent of other foods. Likewise, around 95 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Seasonal Fruit & Mozzarella Salad (Cosi), Stuffed Grape Leaves (Heba's Health Foods)