How many calories are in Chick-fil-A Fruit Cup

50Calories

Per Serving

Number of Calories: Based on small size serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in small size - it is the same (calorie-wise) to 0.46 lbs of cauliflower (cooked), 4.17 oz white mushrooms, and 208.33 g of green cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be achieved by 1 serving. With 78 g per 300 calories, this item has a inordinate level of carbs (it has the same amt as foods like iced tea, smoothies and syrup). Compared to foods in its food group, this item has a excessive amount of carbs. In this case, nearly 14% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 5% of all foods in our system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like grapefruit juice, dried fruit and zucchini at 0 mg for every 400 calories, which is a minute amount. This specific food has less cholesterol than nearly 100% of all foods we analyzed. In the same way, this food has a small amount of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Maraschino Cherries (Great Value), Pineapple Tidbits in 100% Pineapple Juice (Dole), Fruit Cup (Small) (Au Bon Pain)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for a healthy individual. Having a massive degree of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as hominy, plums and sun-dried tomatoes. Approximately 81% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (fruit), this item has a good amount of fiber. Here, around 54 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Mediterranean Apricots (Sunsweet), The Orchard Pink Lady Apple (Trader Joe's), Fruit Naturals Mixed Berries (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a limited level of protein (it has the same amt as foods like mayonnaise, cherry pie and cranberries). For most people, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (fruit), this item has a minute amt of protein. In this case, within its own food group, this item has less protein than about 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Strawberry Fields Kit (Fresh Express), Citrus Slush, Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a stiff amount of sugar. Here, around 25% of foods in this food group have a greater sugar ratio. In the same way, nearly 95% of all foods in our database have a lower ratio of sugar to calories. Having a very high degree of sugar with a sugar/calorie ratio of 88%, it contains the same degree as raspberries, watermelons and figs.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Bing Cherries (Melissa's), Avocado (Subway)