Nutritional Value and Information

• How much sodium are in 1 serving?

  26 mg is 1.08% of your daily recommended limit of sodium for a healthy male. This specific food has the same amount of sodium as foods like vegetable oil, plums and brown sugar with a sodium/calorie ratio of 9.63%, which is a minimum amount. Compared to foods in the same food group, this item has a considerable amount of sodium. Here, approximately 45 percent of foods in this food group have a greater sodium/calories ratio. However, this item has less sodium than approximately 90% of all foods in our database.

  Overall Score

  Low

  Alternatives: Frozen Strawberries with Sugar (Great Value), Cape Cod Cranberries (Sun-Maid), Diced Apples in Light Syrup (Dole)

• How many calories are in 1 serving?

  270 calories (270 kcal) are in 1 cup - it is equivalent to 1.53 cups of cooked lima and corn beans, 16.88 large onions (raw, sliced), and 84.64 g of celery flakes.
  
  

  Overall Score

  Moderate

• How much protein are in 1 serving?

  Having a considerable degree of protein with a protein/calorie ratio of 7.5%, it is around the same degree as raisins, fritters and grapefruits. 10.12% of your daily recommended value of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a magnificent amount of protein. Here, almost 21% of foods in this food group have a greater protein/calories percentage. On the other hand, this item has less protein than roughly 69% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Strawberry Fields Kit (Fresh Express), Whole Organic Strawberries (Woodstock Farms), Triple Berry Fruit Blend (Market Pantry)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a excessive amount of saturated fat. In this case, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 41% of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like cocktails, falafel and fruit punch with a saturated fat/calorie ratio of 11.47%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Organic Frozen Raspberries (Nature's Promise), Frozen Strawberries (Flavorite), Naturals Organic Whole Mixed Berries (Harris Teeter)

• How many carbs are in 1 serving?

  Almost 38 percent of all foods in our system have a greater carbs percentage. On the other hand, compared to foods in the same food group (fruit), this food has a inconsiderable amount of carbs. Here, within its own food group, this food has less carbs than almost 95% of other foods. With a carbs/calorie ratio of 62.46%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like beans, artichokes and cornbread). For a healthy individual, 42.16 g is 14.05% of your daily recommended consumption.

  Overall Score

  High

  Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

• How much cholesterol are in 1 serving?

  11% of your recommended limit per day of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this food has a high amt of cholesterol. In this case, almost 2% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 28% of all foods in our system. This specific food has the same quantity of cholesterol as foods like dumplings, egg whites and milk shakes with a cholesterol/calorie ratio of 12.22%, which is an above average amount.

  Overall Score

  High

  Alternatives: Sweetened Red Raspberries (Meijer), Kale Orange Banana Smoothie, Burro Bananas (Melissa's)

• How much fiber are in 1 serving?

  Having a outstanding amount of fiber with a fiber/calorie ratio of 1.37%, it contains the same amt as vinegar, cherries and casseroles. This specific food has less fiber than approximately 29 percent of all foods in our entire database. On the other hand, compared to foods in its food group, this item has a favorable amt of fiber. Here, approximately 72 percent of foods in this food group have a greater fiber/calories ratio. 3.7 g is 14.8% of your recommended limit per day for a healthy male.

  Overall Score

  High

  Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Organic Frozen Whole Strawberries (Full Circle), Frozen Peaches (Great Value)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a modest degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 89% of other foods. Yet, almost 82 percent of all foods in our system have a lower sugar/calories percentage. 30.78 grams is 76.95% of your daily recommended consumption for a healthy female. Having a inordinate degree of sugar with a sugar/calorie ratio of 45.6%, it contains the same amt as malt drinks, gelatin and soy yogurt.

  Overall Score

  Very High

  Alternatives: Asian Pears (Frieda's), Sliced Avocado (Jason's Deli), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)