How many carbs are in 1 cup of fruit dessert with cream and/or pudding and nuts

361Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 361
  • Fat: 17.78g
  • Carbs: 51.55g
  • Protein: 2.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    361 calories are in 1 cup - it is equivalent to 3.97 oz marshmallow topping, 162.61 g of chocolate ice cream cone, and 2.67 servings of light chocolate ice creams.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate amt of carbs. In this case, approximately 49 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 56 percent of all foods in our entire database have a lower ratio of carbs to calories. For most people, 51.55 grams is 17.18% of your daily recommended value of carbs. Having an average amt of carbs with a carbs/calorie ratio of 57.12%, it has the same amount as sundaes, pasta salad and chowders.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Apple Pie (Tastykake), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same amount of cholesterol as foods like tabouli, ketchup and walnuts with 0 milligrams per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Apple Sausage Appetizers, Chips Deluxe Cookies with Fudge Stripes Chocolate Chip (Keebler), Autumn Tea Cookies (Publix)

  • How much fiber are in 1 serving?

    For most individuals, 1.4 g is 5.6% of your daily recommended consumption. Having a fair amt of fiber with a fiber/calorie ratio of 0.39%, it contains the same amount as salad dressing, cashews and ground chicken. Compared to foods in the same food group (sweets), this item has a average degree of fiber. Here, roughly 53 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), No Sugar Added Fudge Bars (Healthy Choice), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    For most people, 2.71 g is 5.42% of your daily recommended intake. Compared to foods in its food group, this item has a okay degree of protein. In this case, within its own food group, this item has less protein than almost 85 percent of other foods. Similarly, this food has less protein than around 85 percent of all foods in our system. With a protein/calorie ratio of 3%, this specific food has a reasonable level of protein (it has the same amt as foods like salad dressing, frostings and jams).

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like vegetable oil, milk shakes and quiche at 16.83 g per 600 calories, which is a steep amount. Compared to foods in the same food group (sweets), this specific food has a immoderate amount of saturated fat. In this case, approximately 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Frosted Brown Sugar & Cinnamon Toaster Tarts (Millville), Apple Sausage Appetizers, Mini Cow Tales (Goetze's)

  • How much sodium are in 1 serving?

    With 364.27 mg for every 500 calories, this food has a reasonable level of sodium (it has the same amount as foods like lentils, muenster cheese and rice cakes). 263 milligrams is 10.96% of your daily recommended consumption for a healthy female. This food has a average amt of sodium compared to foods in the same food group. Here, around 59 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 70% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Pastilles Extra Dark Chocolate 72% (Droste), Five Flavor Hard Candy (Lifesavers)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like grapefruit juice, cranberry juice and blackberries with 38.59 grams for every 300 calories, which is a extreme amount. Compared to foods in the same food group (sweets), this food has a high degree of sugar. In this case, almost 17 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 85% of all foods among all food groups have a lower ratio of sugar to calories. 46.44 grams is 116.1% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Liveactive Milk Chocolate Bliss Pudding Snacks (Jell-O), Sugar Free Dark Chocolate with Almonds (Simply Lite), Sugar Free Orange Jello (Jell-O)