How many calories are in Marzetti Fruit Dip - Chocolate

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same amt of calories as 1.17 oz garlic powder, 4.23 oz cowpeas, and 2.82 cups of red bell pepper (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like mandarin oranges, fruit and fruit cocktail with a carbs/calorie ratio of 83.64%, which is a high amount. About 16% of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a excessive amt of carbs. In this case, nearly 5% of foods in this food group have a greater ratio of carbs to calories. 7.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be filled by 1 serving. This food has the same quantity of cholesterol as foods like mandarin oranges, blueberries and apple pie with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Trail Mix - Berry Blend (Emerald), Peanut Butter Performance Bar (PowerBar), Brazilian Nut Fiesta Organic Food Bar (Taste of Nature)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for a healthy female. Having a proficient amount of fiber at 4.55 g per 500 calories, it is around the same quantity as watermelons, pate and trout. Compared to foods in its food group, this item has a proficient degree of fiber. Here, within its own food group, this item has less fiber than almost 43 percent of other foods. Likewise, about 41% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), 100 Calorie Peanut Butter Crisp (Balance Bar), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption for most individuals. This food has less protein than nearly 83% of all foods we analyzed. In the same way, this specific food has a limited amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 96 percent of other foods. Having a reasonable amt of protein with a protein/calorie ratio of 3.64%, it has the same quantity as iced tea, pears and juice.

    Overall Score

    Modest

    Alternatives: Ham Sandwich (Lion's Choice), Carb Conscious Bar (Supreme Protein), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your recommended limit per day for most people. Having a fair amt of sodium at 154.55 mg for every 200 calories, it has the same amt as donuts, wafers and sunflower seeds. This specific food has a considerable degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 72 percent of other foods. Likewise, nearly 31 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), Yellowtail Roll, Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    Almost 88 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a very high amt of sugar. Here, within its own food group, this item has less sugar than around 5% of other foods. 40% of your recommended limit per day will be filled by this specific serving size. With a sugar/calorie ratio of 58.18%, this specific food has a high level of sugar (it has the same amt as foods like iced tea, nougat and chocolate milk).

    Overall Score

    Very High

    Alternatives: Chicken Fajita Olga (Olga's Kitchen), Nine Grain Turkey Club Sandwich (Burgerville), Orbit Sugar-free Gum - Mint Mojito (Wrigley)