Nutritional Info in Fruit Filled Cookie Bar

77Calories

Per Serving

Number of Calories: Based on 1 Newton bar (2'' long, 1-1/2'' wide) serving

  • Calories: 77
  • Fat: 1.61g
  • Carbs: 15.6g
  • Protein: 0.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 77 calories (0 kilojoules), 1 serving has around the same amt of calories as 19.25 medium jalapeno peppers (seeded and finely chopped), 9.62 oz alfalfa sprouts, and 208.11 g of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15.6 g is 5.2% of your daily limit for a healthy male. Having a high amount of carbs with a carbs/calorie ratio of 81.04%, it contains the same degree as water, fruit and beets. Roughly 83 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this item has a unreasonable degree of carbs compared to foods in the same food group (other). In this case, around 80 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like blackberries, sweetener and sun-dried tomatoes). Compared to foods in the same food group (other), this item has a meager amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Black Powder (MRI), Lady Joy, Zesty Salsa Tortilla (1.5 oz) (Combos)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended consumption. Almost 70 percent of all foods in our database have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a great quantity of fiber. In this case, around 30 percent of foods in this food group have a greater fiber ratio. Having a fine amount of fiber with a fiber/calorie ratio of 1.3%, it has the same amount as hot chocolate, hash browns and pecans.

    Overall Score

    High

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), Meatless Ground Turkey (Yves Veggies), Sun-dried Tomatoes in Olive Oil (Roland)

  • How much protein are in 1 serving?

    For a healthy person, 0.81 grams is 1.62% of your daily limit. Having a decent amount of protein with a protein/calorie ratio of 4.21%, it has the same degree as margarine, apple cider and ranch dressing. Nearly 81 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a favorable degree of protein. Here, within its own food group, this item has less protein than around 71% of other foods.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Chipotle Lime Crispy Fingers (Gardein), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable degree of saturated fat. Here, almost 62% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 33 percent of all foods among all food groups have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 2.89%, this item has a reasonable level of saturated fat (it has the same amt as foods like turkey, vinegar and dried fruit).

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Assault Fruit Punch (MusclePharm), Honey Bunny Grahams (Annie's Homegrown)

  • How much sodium are in 1 serving?

    For a healthy female, 77 mg is 3.21% of your daily recommended intake. This food has the same amt of sodium as foods like ground turkey, hot chocolate and whole wheat biscuits containing 300 mg for every 300 calories, which is an average amount. Nearly 38% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (other), this specific food has a fair amt of sodium. In this case, nearly 47 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Mango Sunrise Fruit Leather (Stretch Island Fruit), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate), Arctic Rush All Flavors (Large) (Dairy Queen)

  • How much sugars are in 1 serving?

    For a healthy person, 10.2 g is 25.5% of your daily recommended limit. This item has a unreasonable degree of sugar compared to foods in its food group. Here, almost 76 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 15% of all foods in our entire database have a greater ratio of sugar to calories. Containing 66.23 grams for every 500 calories, this food has a very high level of sugar (it has the same amount as foods like plums, nougat and root beer).

    Overall Score

    Very High

    Alternatives: D's Skillet Gravy, Sesame Snack Mix (Austinuts), Strawberry Smile Soy Shake (Revival)