How many calories are in 1 crepe with filling fruit filled crepe

144Calories

Per Serving

Number of Calories: Based on 1 crepe with filling serving

  • Calories: 144
  • Fat: 5.44g
  • Carbs: 20.72g
  • Protein: 3.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 144 calories, 1 serving has the same quantity of calories as 1.4 oz ladyfinger cookies, 0.9 almond ice cream bar mini, and 1.37 oz breakfast tart.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 57.56%, it has the same amount as strudels, hamburgers and wine. 6.91% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 51 percent of other foods. Similarly, this specific food has less carbs than almost 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with 250 mg per 600 calories, it has the same quantity as french toast, snapper and muenster cheese. 20% of your recommended limit per day of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this item has a very high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 5% of other foods. Likewise, this specific food has less cholesterol than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Gummy SweeTarts (Wonka), Jube Jels (Brach's), Halloween Cookies (Stauffer's)

  • How much fiber are in 1 serving?

    This food has a superb quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 34% of other foods. In the same way, nearly 47 percent of all foods among all food groups have a lower ratio of fiber to calories. 0.9 g is 3.6% of your recommended limit per day of fiber for most men and women. Having a respectable amt of fiber with a fiber/calorie ratio of 0.62%, it has the same degree as cocktails, herring and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), 98% Fat Free Mini Fudge Bars (Skinny Cow), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    With 14.92 grams for every 600 calories, this specific food has a considerable level of protein (it has the same amount as foods like energy drinks, ice cream cones and pastries). 7.16% of your daily limit will be achieved by 1 serving. This item has less protein than about 61% of all foods in our system. Yet, compared to foods in its food group, this food has a very high amount of protein. In this case, within its own food group, this food has less protein than almost 15% of other foods.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Pancake Mix (Maple Grove Farms), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, nearly 71% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 48% of all foods we analyzed. This food has the same quantity of saturated fat as foods like grapefruits, artichokes and jambalaya with a saturated fat/calorie ratio of 8.53%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Caramel Rice Snacks (Publix), Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Extreme Sour Hard Candy (Warheads)

  • How much sodium are in 1 serving?

    5.71% of your daily recommended intake will be achieved by this specific serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 95.14%, it has the same amt as milk shakes, taquitos and lamb chops. Compared to foods in the same food group (sweets), this specific food has a unreasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 27% of other foods. In the same way, this food has less sodium than about 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Finely Chopped Bittersweet Chocolate, Monster Pops (Budget Saver), Exceptionals Domed Dark Chocolate Pieces (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than almost 47% of other foods. In the same way, this specific food has less sugar than roughly 25% of all foods in our database. For a healthy female, 12.85 grams is 32.12% of your daily recommended value of sugar. With a sugar/calorie ratio of 35.69%, this item has an above average level of sugar (it has the same degree as foods like coconut milk, ice creams and rum).

    Overall Score

    High

    Alternatives: Cinnamon Twist (Kolache Factory), Sugar Free Bullets (Blue Bell), Sugar Free Boston Cream Pie Pudding (Jell-O)