Nutritional Value and Information

• How many calories are in 1 serving?

  452 calories (452 kcal) are in 1 empanada - it is equivalent to 0.73 lbs of pigeonpeas, 14.12 cups of green onions (chopped), and 821.82 g of cooked green string beans with mushroom sauce.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has a fair degree of carbs compared to foods in the same food group (other). Here, approximately 60% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 46 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 48.65%, this specific food has a fair level of carbs (it has the same quantity as foods like wafers, cheese pizza and french fries). For a healthy male, 54.98 g is 18.33% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Omega 3 Fish Oil (Carlson)

• How much cholesterol are in 1 serving?

  For most individuals, 0 mg is 0% of your daily limit. This food has the same amt of cholesterol as foods like baked potatoes, mustard and gluten free breads with a cholesterol/calorie ratio of 0%, which is a trivial amount. Roughly 100% of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Cranberry Honey Roasted Snack Bar (Nature's Promise), Frozen Daiquiri Cocktail, Chester's Cheese Flavored Puffcorn Snacks (Frito-Lay)

• How much fiber are in 1 serving?

  Having a favorable amount of fiber with 1.33 g for every 300 calories, it contains the same amt as brisket, chicken drumsticks and chocolate. This specific food has less fiber than about 59 percent of all foods in our system. In the same way, this specific food has a considerable quantity of fiber compared to foods in the same food group. In this case, almost 56 percent of foods in this food group have a greater fiber/calories ratio. 8% of your daily recommended value of fiber will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Chocolate Fudge Bar (NutriSystem)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than nearly 74% of other foods. Likewise, this item has less protein than roughly 83 percent of all foods in our database. This item has the same degree of protein as foods like dates, lemonade and apple cider with a protein/calorie ratio of 3.63%, which is a okay amount. 8.2% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Original Deli Slices (Tofurky), Tide Me Over Natural Strawberry Banana (South Beach Diet), Pork Rinds (Kroger)

• How much saturated fat are in 1 serving?

  This specific food has a immoderate degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 37 percent of other foods. Likewise, around 54% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9.46%, it has the same quantity as cherries, tuna salad and rum.

  Overall Score

  Moderate

  Alternatives: Muscle Strength & Recovery - Vanilla (Herbalife), Orange Slush (Wacky Pack) (Sonic), Tri-Color Tortilla Strips (Chef's Finest)

• How much sodium are in 1 serving?

  About 27 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (other), this food has a reasonable degree of sodium. In this case, almost 60 percent of foods in this food group have a greater sodium/calories percentage. 11.67% of your daily recommended value will be filled by this specific serving size. This food has the same amt of sodium as foods like garlic bread, challah and edamame with a sodium/calorie ratio of 61.95%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), FruitaBits - Berry Cherry (Ian's), All Purpose Flour (Great Value)

• How much sugars are in 1 serving?

  This specific food has the same quantity of sugar as foods like garden salad, pepper and coconuts with a sugar/calorie ratio of 21.74%, which is an above average amount. Compared to foods in its food group, this food has a average amt of sugar. In this case, roughly 54 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 36 percent of all foods in our database have a greater sugar ratio. For a healthy male, 24.57 g is 61.42% of your recommended limit per day.

  Overall Score

  High

  Alternatives: Spanish Capers, Gel Bites - Orange (Kroger), Pork Rinds (El Sabroso)