How many calories are in Wegmans Fruit Flats - Strawberry

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has an equal degree of calories as 304.35 g of spinach (raw), 2.33 cups of habanero pepper ( raw), and 0.05 lbs of dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.43%, this specific food has a enormous level of carbs (it has the same degree as foods like chestnuts, pumpkins and ketchup). Compared to foods in the same food group (other), this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 15 percent of other foods. In the same way, almost 89 percent of all foods we analyzed have a lower carbs ratio. For a healthy person, 16 g is 5.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Xtend (SciVation), Omega 3 Fish Oil, Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for a healthy individual. Only 0% of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (other), this food has a low degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like watermelons, eggplant and sunflower seeds).

    Overall Score

    Low

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), Squiggles 100% Fruit Twist - Raspberry Citrus (Sun-Rype), Honey Teriyaki Stir Fry Meal (Simply Asia)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended value. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.43%, it contains the same degree as apricots, fruit salad and pine nuts. This food has a wonderful amt of fiber compared to foods in the same food group (other). Here, nearly 28% of foods in this food group have a greater fiber ratio. In the same way, almost 28 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Cinnamon Bun (NutriSystem), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for most men and women. This food has the same degree of protein as foods like iced tea, brown sugar and ice pop with a protein/calorie ratio of 5.71%, which is a modest amount. Compared to foods in the same food group, this item has a considerable amt of protein. In this case, within its own food group, this item has less protein than almost 65 percent of other foods. In the same way, this item has less protein than approximately 76% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chocolate Espresso (Evolution), Maxx Recovery (ABB), Linketts (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This specific food has a safe quantity of sodium compared to foods in the same food group (other). Here, nearly 80% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 86 percent of all foods we analyzed. Having a typical quantity of sodium with a sodium/calorie ratio of 21.43%, it has the same amt as granola, pecans and mangos. 0.62% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Beef and Vegetable Stir Fry (Leeann Chin), Mixed Fruit Fiber Drink (Lindora), Sugar Free Strawberry Topping (Smucker's)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake of sugar will be filled by this food/serving size. Around 91% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (other), this item has a high amount of sugar. Here, within its own food group, this item has less sugar than roughly 14 percent of other foods. With a sugar/calorie ratio of 68.57%, this food has a extreme level of sugar (it has the same amount as foods like cantaloupe, sherbet and litchis).

    Overall Score

    Very High

    Alternatives: Kroger Lite Original coffee creamer, Instant Liquid Protein Shot 35 (Six Star Pro Nutrition), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)