How many carbs are in Betty Crocker Fruit Flavored Snacks - Create-A Bug

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 pouch - it is the same (calorie-wise) to 0.77 cups of green peas (raw), 1.29 cups of oranic antioxidant blend, and 1.8 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended intake for a healthy individual. This food has the same degree of carbs as foods like succotash, kiwifruit and blackberries at 70 grams per 300 calories, which is a enormous amount. Compared to foods in its food group, this item has a enormous amt of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 90 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than about 100% of all foods in our entire database. Having a insubstantial degree of cholesterol containing 0 mg for every 100 calories, it contains the same amt as pasta sauce, frostings and peas. For most people, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: FiberWise Breakfast Bars - Strawberry (Melaleuca), Shot Blocks - Tropical Punch (Clif Bar), Sushi with Vegetables

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like maple syrup, dates and red wine with 0 grams per 600 calories, which is a inconsiderable amount. Compared to foods in the same food group, this food has a meager amt of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. Similarly, this food has less protein than approximately 100% of all foods in our system. For a healthy person, 0 grams is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Gold Caramel Nut Blast, ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as white rice, croutons and tomatoes. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, almost 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cranberry Trail Mix (Trader Joe's), Nutty Butter Crisp Bar (Promax), Kiddie Cheese (Zaxby's)

  • How much sodium are in 1 serving?

    1.67% of your recommended limit per day will be achieved by 1 serving. Having a modest quantity of sodium containing 222.22 mg for every 500 calories, it is around the same amt as apricots, licorice and trail mix. Compared to foods in the same food group, this food has a typical amt of sodium. Here, roughly 84% of foods in this food group have a greater sodium/calories ratio. In the same way, about 79 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Sours Gum (Ice Breakers), Inari , Ginger Snap (Larabar)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar at 72.22 g for every 500 calories, it contains the same quantity as yogurt, carrots and milk. This item has less sugar than nearly 12% of all foods we analyzed. In the same way, this specific food has a extreme quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 5% of other foods. For most individuals, 13 g is 32.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Pasilla Lime Shrimp Sandwich (Cosi), thinkThin Protein Bars - White Chocolate Chip (Think), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs)