Calorie Content in Fruit Gushers Fruit Flavored Snacks - Double Dare Berry

90Calories

Per Serving

Number of Calories: Based on 1 pouc serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouc - it is equivalent to 118.42 g of jerusalem artichokes (cooked), 5.62 large onions (raw, sliced), and 26.24 g of french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily limit will be met by this food/serving size. Having a very high degree of carbs with a carbs/calorie ratio of 88.89%, it has the same quantity as sorbet, cereal and rice noodles. Roughly 12 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a steep degree of carbs. In this case, roughly 5 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this food has a insubstantial amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for a healthy person. Having a small amt of cholesterol with 0 mg per 300 calories, it is around the same amt as garlic, onions and spinach.

    Overall Score

    Low

    Alternatives: Organic Energy Chews - Fruit Smoothie (Honey Stinger), Harvest Trail Mix (Central Market), Meal Bar - Chocolate Crisp (Nutrilite)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like white wine, ketchup and pears with a protein/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a trivial amount of protein. In this case, within its own food group, this item has less protein than nearly 100% of other foods. Similarly, this item has less protein than around 100 percent of all foods in our database. 0 grams is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), Simply Fit Mixed Berry Bar (Melaleuca), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same quantity as foods like pita bread, macaroni and spinach). This specific food has less saturated fat than almost 100% of all foods in our entire database. Likewise, this specific food has a meager amount of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    Approximately 76% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a mild degree of sodium. Here, within its own food group, this food has less sodium than nearly 83% of other foods. 1.88% of your daily limit of sodium will be filled by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 50%, it has the same quantity as flour, nougat and dried fruit.

    Overall Score

    Modest

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Good Health Energy (Great Value), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar at 86.67 g for every 600 calories, it contains the same amount as papayas, cherries and ketchup. Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 12% of all foods in our database have a greater sugar/calories percentage. 13 g is 32.5% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Chicken Salad Sandwich (Zoe's Kitchen), #6 Vegetarian (No Mayo) (Jimmy John's), Ahi Tuna Sashimi (Bonefish Grill)