How many calories are in Fruit Roll-Ups Fruit Flavored Snacks - Rolls

50Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.14 root chicory roots, 0.27 root wasabi root, and 0.33 cups of eppaw.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended intake for most people. Having a enormous amt of carbs with a carbs/calorie ratio of 96%, it has the same degree as grape juice, plums and frozen drinks. Compared to foods in its food group, this item has a very high quantity of carbs. Here, within its own food group, this item has less carbs than almost 5 percent of other foods. Likewise, around 93% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like wine, okra and trail mix). This specific food has less cholesterol than almost 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Berry Almond Crunch Bars (PureFit), Multi-fit Bar - Cranberry Citrus (HEB), Diet Delight Trail Mix (Whole Foods Market)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be filled by this specific serving size. Compared to foods in its food group, this item has a small amount of protein. In this case, within its own food group, this item has less protein than about 100 percent of other foods. Similarly, this specific food has less protein than almost 100 percent of all foods in our system. This item has the same degree of protein as foods like lemonade, cranberries and fruit cocktail with a protein/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as bagels, pumpkins and strawberries.

    Overall Score

    Low

    Alternatives: Chewy Smashbar - Pretzel Berry (Quaker), Energy Bars - Berry Banana Buzz (Honey Stinger), Nature Trail Mix (Sam's Choice)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 110%, it has the same quantity as water, muffins and calamari. Compared to foods in the same food group, this item has a average amount of sodium. Here, approximately 39% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 60 percent of all foods we analyzed have a greater ratio of sodium to calories. 2.29% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Mini Cashew Cookie (Larabar), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 13% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a inordinate amount of sugar. Here, about 5 percent of foods in this food group have a greater sugar percentage. For most people, 7 g is 17.5% of your daily recommended consumption. Having a enormous amount of sugar with a sugar/calorie ratio of 56%, it is around the same amount as licorice, iced coffee and grapes.

    Overall Score

    Very High

    Alternatives: Cajun Chicken Po Boy (Jeff's), Monte Cristo Sandwich (Bennigan's), Guiltless Grilled Chicken Sandwich (Chili's)