Calorie Content in Betty Crocker Fruit Flavored Snacks - Transformers Assorted

80Calories

Per Serving

Number of Calories: Based on 1 pouc serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same quantity of calories as 2.11 oz minced garlic, 5.33 oz peas and carrots, and 3.2 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with 52.5 grams for every 200 calories, it has the same amount as mandarin oranges, sodas and blackberries. 21 grams is 7% of your daily recommended intake for most men and women. About 5 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a enormous degree of carbs. In this case, almost 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol percentage. For most men and women, 0 milligrams is 0% of your daily recommended intake. Having a miniscule quantity of cholesterol containing 0 mg per 300 calories, it has the same quantity as cocoa, raisin bread and cornmeal.

    Overall Score

    Low

    Alternatives: Clif Shot Bloks - Tropical Punch (Clif Bar), Breakfast Bar - Berry Crunch (Advocare), Grilled Chicken Sandwich (Fuddruckers)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be filled by this food/serving size. Having a low degree of protein with a protein/calorie ratio of 0%, it contains the same amt as salad dressing, butter and gum. Compared to foods in its food group, this item has a tiny degree of protein. Here, around 100% of foods in this food group have a greater protein/calories percentage. Likewise, merely 0% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a low amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as ham, sauces and mahi mahi.

    Overall Score

    Low

    Alternatives: Nature Trail Mix (Sam's Choice), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Bora Bora Almond Sunflower Bar (Wellements)

  • How much sodium are in 1 serving?

    Just 19% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this item has a ordinary degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 87 percent of other foods. Having a mild quantity of sodium with a sodium/calorie ratio of 37.5%, it contains the same amount as almond butter, apple cider and trail mix. 30 milligrams is 1.25% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: California Roll (Tokyo Joe's), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended limit will be filled by this specific serving size. This item has the same amount of sugar as foods like papayas, raisins and ice cream sodas with a sugar/calorie ratio of 65%, which is a very high amount. This food has a excessive amount of sugar compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than about 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Mallard (Isaac's), All-American Grinder (Marketside)