How many calories are in Fruit Gushers Fruit Flavored Snacks - Variety Pack

90Calories

Per Serving

Number of Calories: Based on 1 pouc serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 pouc - it is the same (calorie-wise) to 18.0 oz oriental radishes (raw), 33.21 g of dried oriental radishes, and 2.09 cups of italian diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like melons, sauerkraut and blackberries at 133.33 g per 600 calories, which is a high amount. For a healthy individual, 20 grams is 6.67% of your daily recommended value of carbs. Nearly 88% of all foods in our entire database have a lower carbs ratio. Similarly, this specific food has a excessive degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like water, vegetables and breadsticks). Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Omega Trek Mix (Trader Joe's), Energy Bars - Volcanic Chocolate Banana (Bora Bora), Bellybar - Burstin' Chocolate (NutraBella)

  • How much protein are in 1 serving?

    Having a meager degree of protein at 0 g for every 200 calories, it is around the same amt as vinegar, cranberry juice and relish. 0% of your recommended limit per day will be filled by this food/serving size. Only 0% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this specific food has a meager quantity of protein compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like celery, corn and rye bread with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has a miniscule degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Italian Chicken & Portobello Sandwich (Applebee's), Whole Food Energy Bar - Chocolate (Vega)

  • How much sodium are in 1 serving?

    About 24 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this specific food has a mild quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 83 percent of other foods. 1.88% of your daily recommended intake of sodium will be met by this specific serving size. This food has the same amount of sodium as foods like seeds, fudge and nectar with a sodium/calorie ratio of 50%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Joe's Roll (Tokyo Joe's), Bubblicious Assorted Bubble Gum (Cadbury Adams), Cocoa Mole (Larabar)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a excessive amt of sugar. Here, around 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 85% of all foods we analyzed have a lower sugar/calories percentage. Having a extreme amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as skim milk, lattes and ketchup.

    Overall Score

    Very High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Grilled Chiken Olga Sandwich (Olga's Kitchen)