How many calories are in Fruit Gushers Fruit Flavored Snacks - Variety Pack

90Calories

Per Serving

Number of Calories: Based on 1 pouc serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 pouc - it is equivalent to 12.86 oz cabbage (raw), 0.58 ear corn on the cob with butter, and 2.65 cups of green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 88.89%, it is around the same amt as grapefruit juice, watermelons and syrup. 6.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Compared to foods in the same food group, this food has a very high amount of carbs. Here, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 88 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol containing 0 mg for every 500 calories, it contains the same amount as maple syrup, squash and apple juice. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Protein Plus - Vanilla Yogurt (PowerBar), Breakfast On The Go! - Berry Nut Blend (Emerald), Clif Bar - Cool Mint Chocolate (Clif Bar)

  • How much protein are in 1 serving?

    0 grams is 0% of your recommended limit per day of protein for a healthy person. Having a miniscule amount of protein with a protein/calorie ratio of 0%, it contains the same amount as vegetable oil, grape juice and apple juice. This food has a miniscule quantity of protein compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Protein Bar - Cinnamon Bun (Nutrilite), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat at 0 g for every 300 calories, it has the same amount as pistachios, bagels and carrots. This item has less saturated fat than almost 100 percent of all foods in our database. Similarly, this item has a trivial degree of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Protein Plus - Cinnamon Roll (PowerBar), Luna Sport Moons Energy Chews - Watermelon (Luna), Spicy Surimi Roll Sushi (Fujisan)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended limit will be fulfilled by this food/serving size. Almost 24 percent of all foods in our entire database have a lower sodium ratio. In the same way, this item has a mild quantity of sodium compared to foods in its food group. Here, about 83% of foods in this food group have a greater sodium ratio. Having a safe amount of sodium containing 150 mg for every 300 calories, it is around the same amt as soy yogurt, hemp milk and root beer.

    Overall Score

    Modest

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Roast Beef Sandwich (San Francisco Soup Company), Vanilla Frost Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this item has a steep amount of sugar. In this case, within its own food group, this item has less sugar than almost 5% of other foods. Similarly, approximately 88% of all foods in our entire database have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like ice cream sodas, relish and beets with a sugar/calorie ratio of 57.78%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: California Grille Panini (Corner Bakery Cafe), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's), Smoked Turkey Sandwich (Chili's)