How many carbs are in Hy-Vee Fruit & Frosted O's

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same quantity of calories as 39.39 g of garlic bread, 1.86 oz wheat bran bread, and 0.54 bread whole wheat naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this item has a enormous amt of carbs. In this case, about 86% of other foods in this food group have a lower carbs percentage. Likewise, approximately 13 percent of all foods among all food groups have a greater carbs ratio. Having a excessive amount of carbs with a carbs/calorie ratio of 86.15%, it has the same degree as barbecue sauce, shallots and mangos.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same amt of cholesterol as foods like papayas, sorbet and wine with 0 mg for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Dinner Rolls (Merita), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Kids Sandwich Bread (Wonder)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like marshmallows, ground pork and roast turkey containing 3.85 g for every 500 calories, which is an average amount. Almost 46% of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of fiber. Here, almost 67% of foods in this food group have a greater fiber percentage. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Golden Flax & Grain Bread (Nickles), Double Fiber Bread (Bimbo)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. About 73 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this food has a inconsiderable amount of protein. Here, within its own food group, this food has less protein than around 92% of other foods. This food has the same quantity of protein as foods like crackers, kiwifruit and onions with a protein/calorie ratio of 6.15%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat containing 0 g per 500 calories, it has the same amt as licorice, spaghetti and spinach. Compared to foods in the same food group, this item has a limited quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Likewise, around 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dyno-Bites Cocoa Cereal (Malt-O-Meal), Original English Muffins (Wonder), Multigrain Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium containing 115.38 mg per 100 calories, it contains the same quantity as lamb, ground beef and edamame. This item has a typical amt of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 24% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 59 percent of all foods in our database. 150 milligrams is 6.25% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Veggie Delight Wrap (Great Steak & Potato Company), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of sugar. In this case, approximately 95 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 82% of all foods among all food groups have a lower sugar percentage. For most men and women, 15 grams is 37.5% of your daily recommended limit. With a sugar/calorie ratio of 46.15%, this food has a high level of sugar (it has the same amt as foods like pineapples, dried fruit and orange juice).

    Overall Score

    Very High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Cracked Wheat Hot Cereal (Hodgson Mill), Sprouted Rye Bread (Trader Joe's)