How many carbs are in Giant Eagle Fruit & Grain Bars

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has an equal degree of calories as 16.25 tsp celery seed, 4.06 cups of scallions (sliced, uncooked), and 11.82 plum tomatoes (seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as corn, carrots and baked potatoes. Compared to foods in its food group, this specific food has a high amt of carbs. Here, roughly 93% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 78 percent of all foods in our entire system have a lower carbs/calories percentage. 26 grams is 8.67% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database. With 0 milligrams per 500 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like grapefruit juice, focaccia and trail mix). For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Chocolate Fudge Meal Replacement Bar (Nutribar), Sugar Free Watermelon Twist Gum (Trident)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like stews, granola bars and brownies containing 9.23 g for every 600 calories, which is a fine amount. 2 g is 8% of your recommended limit per day for a healthy male. This food has a magnificent degree of fiber compared to foods in its food group. In this case, nearly 22 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 74 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Power Squares (Xocai), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than around 73% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 91 percent of other foods. 4% of your recommended limit per day will be met by this food/serving size. Having a favorable amount of protein with a protein/calorie ratio of 6.15%, it is around the same degree as rice noodles, strudels and beets.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Crispy Protein Nutrition Bars - Peanut (WonderSlim), Greek Chicken Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, almost 26 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 54 percent of all foods we analyzed. Having a moderate degree of saturated fat containing 1.54 g per 200 calories, it is around the same degree as seafood, rye bread and orange juice.

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Razz (Clif Bar), Backwoods Trail Mix (Archer Farms), Sugarfree Spearmint Gum (Stride)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended limit of sodium will be met by this food/serving size. This item has a safe amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 78% of other foods. Likewise, approximately 28% of all foods in our entire system have a lower sodium ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 65.38%, it has the same quantity as nutrition bars, cheesecake and brownies.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended value of sugar will be filled by 1 serving. This item has a high amount of sugar compared to foods in the same food group. Here, around 8% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than about 22% of all foods in our system. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it has the same quantity as brussels sprouts, turnips and puddings.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), thinkThin Pink Protein Bars - Lemon Burst (Think), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel)