How many calories are in Wegmans Fruit & Grain Cereal

220Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 3/4 cup - it is equivalent to 176.0 g of puerto rican style cream of wheat, 1.88 oz sausage biscuit w/ cheese, and 90.16 g of plain french toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 24% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a reasonable amt of carbs. Here, nearly 56% of other foods in this food group have a lower carbs/calories ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 76.36%, it contains the same degree as couscous, naan and whole wheat biscuits. 42 g is 14% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like cantaloupe, kidney beans and cranberries). 0% of your daily recommended intake will be achieved by this food/serving size. Roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this food has a minimum degree of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Enriched Wheat Sandwich Bread (Schnucks), Frosted Corn Flake Cereal Clusters, Plain Paratha (Kawan Food)

  • How much fiber are in 1 serving?

    20% of your daily limit will be met by this specific serving size. Roughly 17% of all foods in our database have a greater fiber ratio. In the same way, this specific food has a exceptional amt of fiber compared to foods in the same food group. In this case, around 79% of other foods in this food group have a lower fiber/calories percentage. Having a whopping amount of fiber with a fiber/calorie ratio of 2.27%, it is around the same quantity as tortillas, fruit and multigrain bread.

    Overall Score

    Very High

    Alternatives: Old Fashioned Raisin English Muffins (Franz), Whole Wheat Sandwich Thins (Arnold), Organic Spelt Bread (Shasha Bread)

  • How much protein are in 1 serving?

    This food has a acceptable degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 87% of other foods. Similarly, about 69% of all foods in our entire database have a greater protein percentage. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a protein/calorie ratio of 7.27%, this specific food has an ample level of protein (it has the same amt as foods like blackberries, fritters and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Special K Protein Plus Cereal (Kellogg's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat ratio. Having a trivial degree of saturated fat containing 0 g for every 500 calories, it is around the same degree as yogurt, eel and cabbage.

    Overall Score

    Low

    Alternatives: Enriched White Buns (Market Pantry), Shrimp Flavored Chips, Raisin Bread (Grandpa's Oven)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like organic milk, sushi and sandwich cookies with a sodium/calorie ratio of 100%, which is a considerable amount. 220 mg is 9.17% of your daily recommended value of sodium for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than nearly 79 percent of other foods. Likewise, this food has less sodium than roughly 62 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Blue Corn Taco Shells (365), Fibre Choice Prebiotic Fiber, Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a enormous quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 15% of other foods. In the same way, this specific food has less sugar than about 33% of all foods we analyzed. Having a moderate-high amt of sugar with a sugar/calorie ratio of 25.45%, it has the same amt as coffee, goat milk and coleslaw. 14 g is 35% of your recommended limit per day of sugar for most men and women.

    Overall Score

    High

    Alternatives: Flatbread Light Herb Italian (Flatout), Breadsticks Original (Bauducco), Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory)