How many calories are in Wegmans Fruit & Grain Cereal Bar - Mixed Berry

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it is equivalent to 448.28 g of alfalfa sprouts, 138.3 g of white sweet corn, and 0.18 pack mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 24% of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 9 percent of other foods. 25 grams is 8.33% of your DRV (Daily Recommended Value) for most men and women. With a carbs/calorie ratio of 76.92%, this item has a moderate-high level of carbs (it has the same degree as foods like fried rice, most seasonings and gnocchi).

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like baked beans, nuts and crispbread with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Artisan Baguette (Sandwich Size) (Au Bon Pain), Luna Bar - Lemon Zest (Luna), Philly Cheesesteak (Small) (Penn Station)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.54%, this specific food has a great level of fiber (it has the same amount as foods like brazil nuts, litchis and taquitos). Compared to foods in the same food group, this item has a above average amount of fiber. Here, approximately 22% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 74 percent of all foods in our system have a lower fiber ratio. 8% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), ProteinFusion Bar (Metagenics), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like fruit, toppings and sweet rolls at 7.69 g per 500 calories, which is a good amount. 4% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a limited quantity of protein. In this case, almost 91% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 27 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tender Roast Sandwich (KFC), Turkey Club minus Mayonnaise & Cheese (Burgerville), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    Around 46% of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, about 74% of foods in this food group have a greater ratio of saturated fat to calories. At 3.85 g for every 500 calories, this specific food has an average level of saturated fat (it has the same amount as foods like bulgur, cereal and veggie burgers).

    Overall Score

    Moderate

    Alternatives: Yellowtail Roll, Smart Start Healthy Heart Cinnamon Bar (Kellogg's), Cookies & Cream Protein Bar (Promax)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a below average amt of sodium. Here, almost 22 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 72 percent of all foods in our system. Having a fair quantity of sodium with a sodium/calorie ratio of 65.38%, it is around the same degree as flounder, iced coffee and chocolate milk. For a healthy male, 85 mg is 3.54% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Chocolate Nut Antioxidant (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of sugar. Here, almost 8% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 78% of all foods in our system have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like stir frys, soy milk and chocolate containing 40 g for every 400 calories, which is an above average amount. 32.5% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), thinkThin Bites - Chocolate Toffee Nut (Think), #2 Big John (No Mayo) (Jimmy John's)