How many carbs are in Sunbelt Fruit & Grain Cereal Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has an equal amount of calories as 6.67 root arrowroot, 15.56 oz collard greens (raw), and 23.33 oz immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like toast, pie crust and pretzels with a carbs/calorie ratio of 80%, which is a moderate-high amount. 9.33% of your daily recommended value will be fulfilled by 1 serving. This item has a enormous amt of carbs compared to foods in its food group. Here, approximately 7% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 78 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like gelatin, sherbet and cauliflower containing 0 milligrams for every 600 calories, which is a minimum amount. 0% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, just 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chewy Nut Bar - Sweet and Salty Peanut (Odwalla), High Protein Cereal Bar - Cranberry Almond (South Beach Diet), Shaved Prime Rib Sandwich (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With 0.71 grams for every 100 calories, this food has a favorable level of fiber (it has the same degree as foods like salad dressing, pecan pie and ribs). Compared to foods in its food group, this food has a proficient amount of fiber. Here, almost 46% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than roughly 49 percent of all foods in our system. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), Harvest Blend (Back to Nature), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be filled by this specific serving size. Nearly 86% of all foods in our system have a greater ratio of protein to calories. Similarly, this item has a minimum amt of protein compared to foods in the same food group. Here, just 3 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like dates, ketchup and apple cider at 3.57 g for every 500 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat containing 3.57 g for every 500 calories, it contains the same amt as tomato soup, cantaloupe and syrup. Approximately 56 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this food has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ham & Swiss Panini (Starbucks), Crispy Meal Bars - Caramel Peanut (South Beach Diet), Doublemint Gum (Wrigley)

  • How much sodium are in 1 serving?

    For a healthy female, 75 milligrams is 3.12% of your daily limit of sodium. Having a mild amt of sodium with a sodium/calorie ratio of 53.57%, it is around the same amount as malt drinks, apricots and sorbet. Compared to foods in the same food group, this specific food has a typical amount of sodium. In this case, around 82 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than almost 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Juicy Fruit Chewing Gum

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption will be met by this food/serving size. Having a inordinate amt of sugar with a sugar/calorie ratio of 48.57%, it contains the same amt as apple cider, syrup and nectar. This food has a excessive amt of sugar compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 84% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), thinkThin Protein Bars - Chocolate Fudge (Think), Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill)