Calorie Content in Mrs. Freshley's Fruit & Grain Cereal Bars - Apple Cinnamon

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has an equal quantity of calories as 5.26 cups of green peppers (cooked), 2.74 lbs of orange tomatoes, and 100.0 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 24 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a steep amt of carbs. In this case, within its own food group, this food has less carbs than about 9 percent of other foods. Having an above average amt of carbs with a carbs/calorie ratio of 76%, it has the same amt as naan, polenta and blueberry pie. 12.67% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories percentage. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as oranges, litchis and gluten free breads. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: High Protein Cereal Bar - Chocolate (South Beach Diet), Vegetable Combo (24 Pieces) (Southern Tsunami Sushi Bar), Chocolate & Nut Trail Mix (Naturally Select)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most men and women. This food has the same degree of fiber as foods like candies, apple cider and omelets containing 0.5 g per 100 calories, which is a respectable amount. This item has a considerable degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 71 percent of other foods. Similarly, this food has less fiber than approximately 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), RVL Snack Bar (MonaVie), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Having a respectable amt of protein at 5 g for every 500 calories, it has the same amt as french dressing, dates and vinaigrette. For most individuals, 2 g is 4% of your daily recommended limit. Compared to foods in its food group, this specific food has a minimum degree of protein. Here, at most 5 percent of other foods in this food group have a lower protein/calories ratio. Likewise, just 19% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Crunch Meal Bar (Medifast), Caramel Crunch Meal Bar (Medifast), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim)

  • How much saturated fat are in 1 serving?

    About 46% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 74% of other foods. This item has the same amt of saturated fat as foods like tahini, mixed vegetables and chicken nuggets with a saturated fat/calorie ratio of 6.75%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cinch Chocolate Decadence Bar (Shaklee), think5 Mini Bars - Red Berry (Think), Vegetarian Futomaki Sushi (Bento Nouveau)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 65%, it is around the same amount as buns, whole wheat breads and crispbread. Compared to foods in the same food group, this specific food has a below average degree of sodium. In this case, nearly 22% of other foods in this food group have a lower sodium ratio. Similarly, almost 72% of all foods in our entire database have a greater sodium ratio. 5.42% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Banana Bread (Larabar), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    For most people, 25 grams is 62.5% of your recommended limit per day. Around 84% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a inordinate quantity of sugar. Here, within its own food group, this item has less sugar than roughly 5 percent of other foods. Having a high degree of sugar with a sugar/calorie ratio of 50%, it contains the same quantity as water, nougat and figs.

    Overall Score

    Very High

    Alternatives: #14 Bootlegger Club (Jimmy John's), Ciabatta Grill (Fatz Cafe), 7'' Steak Portion (Steak Escape)