Calorie Content in Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 33.33 portion yellow bell pepper ring, 20.0 oz scallop summer squash, and 1.49 cups of cooked snowpea.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of carbs. Here, roughly 7 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 78 percent of all foods in our database have a lower ratio of carbs to calories. 6.67% of your daily recommended value of carbs will be fulfilled by this specific serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as nougat, sandwich cookies and zucchini.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a small degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, potatoes and breadsticks. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit and Nut mix, Philly Cheesesteak (Small) (Penn Station), Cocoa Pebbles Treats (Post)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like gyros, pot pies and tea with a fiber/calorie ratio of 0%, which is a tiny amount. Nearly 100 percent of all foods among all food groups have a greater fiber percentage. Likewise, this item has a minute amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Vanilla Sandwich (Breyers), Froodia (Trimspa), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tiny quantity of protein. Here, within its own food group, this item has less protein than about 95% of other foods. In the same way, only 19 percent of all foods we analyzed have a lower ratio of protein to calories. For most people, 1 g is 2% of your daily recommended value of protein. Having a decent quantity of protein with a protein/calorie ratio of 4%, it is around the same amt as french dressing, vegetable oil and mayonnaise.

    Overall Score

    Modest

    Alternatives: Coconut Almond Bar (Lindora), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 63 percent of other foods. Likewise, this food has less saturated fat than almost 48% of all foods in our system. Having a moderate quantity of saturated fat at 3 g per 300 calories, it contains the same amount as gelatin, plums and mustard.

    Overall Score

    Moderate

    Alternatives: 90 Calorie Cereal Bar - Strawberry (Great Value), Clif Shot Bloks - Cola (Clif Bar), Grilled Cheese (In-N-Out)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this specific food has a reasonable level of sodium (it has the same degree as foods like cookies, salmon and sprouted breads). This food has less sodium than approximately 69 percent of all foods in our database. In the same way, this food has a considerable quantity of sodium compared to foods in the same food group. In this case, approximately 73% of foods in this food group have a greater sodium/calories ratio. 3.12% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chewing Gum Pure Fresh (Mentos), Cranberry Trail Mix (Walgreens), Sours Gum (Ice Breakers)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit of sugar will be met by 1 serving. Having a excessive amount of sugar with 48 g for every 400 calories, it has the same amt as honey, tea and apple cider. This specific food has a high amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 5 percent of other foods. Likewise, about 16 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: 12'' Vegetarian (Steak Escape), Smoked Turkey Combo (Half Sandwich) (Chili's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)