How many carbs are in Wegmans Fruit & Grain Cereal Bars - Strawberry

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is equivalent to 875.0 g of radishes (raw), 20.0 cups of spinach (raw), and 285.71 g of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.29%, this item has a stiff level of carbs (it has the same amount as foods like roasted potatoes, bagels and sprouted breads). This item has a enormous quantity of carbs compared to foods in the same food group. In this case, almost 11 percent of foods in this food group have a greater carbs percentage. In the same way, almost 26 percent of all foods among all food groups have a greater carbs/calories percentage. 8.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sourdough bread, watermelons and sodas. Approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), Spicy Party Mix (Snak Club)

  • How much fiber are in 1 serving?

    This food has a exceptional amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 26% of other foods. Similarly, around 72 percent of all foods in our entire database have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended consumption for most men and women. Having an above average amount of fiber with a fiber/calorie ratio of 1.43%, it has the same quantity as almond butter, enchiladas and pine nuts.

    Overall Score

    High

    Alternatives: think5 Mini Bars - Red Berry (Think), ProteinFusion Bar (Metagenics), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of protein. In this case, just 7 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 24% of all foods among all food groups have a lower protein ratio. Having a reasonable quantity of protein with a protein/calorie ratio of 5.71%, it contains the same amt as mayonnaise, red wine and chutney. For a healthy male, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Dark Chocolate S'mores Bar (Nutrimed), Chocolate Fudge Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    Nearly 44 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a safe amt of saturated fat. Here, around 76% of foods in this food group have a greater saturated fat/calories ratio. With 3.57 g for every 500 calories, this specific food has an average level of saturated fat (it has the same degree as foods like jalapenos, white bread and kale).

    Overall Score

    Moderate

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), Egg Salad Sandwich (Fresh & Easy), KFC Snacker with Crispy Strip without Sauce (KFC)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this food has a safe quantity of sodium. Here, approximately 21% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 27 percent of all foods in our entire system have a lower sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 60.71%, it contains the same amt as syrup, sandwich cookies and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    Containing 37.14 g for every 400 calories, this food has a moderate-high level of sugar (it has the same degree as foods like broth, water chestnuts and cauliflower). 32.5% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a very high amt of sugar. Here, within its own food group, this food has less sugar than approximately 10 percent of other foods. Likewise, almost 77 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Oriental Chicken Salad Roll-Up (Applebee's), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), #12 Beach Club (Jimmy John's)