Calorie Content in Betty Crocker Fruit Gushers Flavor Shock - Triple Berry Shock and Passion Berry Punch

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has an equal degree of calories as 91.84 g of eggplant with cheese and tomato sauce, 76.92 g of olives, and 101.12 g of cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a extreme amt of carbs. In this case, within its own food group, this item has less carbs than around 17% of other foods. Similarly, almost 88 percent of all foods among all food groups have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like wheat bread, white bread and sauerkraut with 111.11 grams per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Natural Protein Shake (Biochem Sports), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in the same food group (other). Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than around 100% of all foods in our database. This food has the same quantity of cholesterol as foods like toppings, squash and granola bars with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Bruschetta (Olive Garden), Wildberry 100% Real Fruit Strip (Archer Farms), Fruit Gushers - Strawberry Splash (Betty Crocker)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Approximately 100% of all foods in our database have a greater protein percentage. In the same way, compared to foods in its food group, this food has a trivial amount of protein. Here, within its own food group, this food has less protein than roughly 100% of other foods. With a protein/calorie ratio of 0%, this specific food has a miniscule level of protein (it has the same quantity as foods like fruit punch, pears and italian dressing).

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (The Counter), Protein Bites - Sour Cream & Onion (Health Wise), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a low amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like flounder, shrimp and egg whites).

    Overall Score

    Low

    Alternatives: Red Apple Bites (Chiquita), Pro7ein Synthesis (Vitasport), Strawberry Topping Add-In (Small) (Sonic)

  • How much sodium are in 1 serving?

    Almost 76 percent of all foods among all food groups have a greater sodium ratio. Similarly, this food has a considerable degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 64% of other foods. Having a modest quantity of sodium at 100 milligrams per 200 calories, it contains the same amount as honeydew melons, figs and chocolate. 45 mg is 1.88% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Protein Powder (Muscle Milk), Honey Bar - Granola (Mariani), Fitness Fiber (Optimum Nutrition)

  • How much sugars are in 1 serving?

    For a healthy person, 12 g is 30% of your daily limit. This item has the same amt of sugar as foods like hot chocolate, plums and custard with a sugar/calorie ratio of 53.33%, which is a very high amount. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, approximately 24% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 85% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Deli Pop (Kim's), Fried Breaded Meatless Chicken, Pan Fried Shrimp Dumplings (P.F. Chang's)