Calorie Content in Betty Crocker Fruit Gushers Mouth Mixers - Punch Berry

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 pouch - it is the same (calorie-wise) to 0.22 lbs of cowpeas, 1.76 stalk broccoli (raw), and 2.65 oz artichoke hearts in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 88.89%, it has the same degree as leeks, nectar and brown sugar. Compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, almost 83% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 88% of all foods in our database have a lower carbs/calories percentage. 20 grams is 6.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Triple Strength Fish Oil Supplement (Member's Mark), Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. At 0 mg per 100 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like honeydew melons, frostings and mustard). Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Funyuns Flamin' Hot Onion Flavored Rings (Frito-Lay), Fruit to Go Bars (Sun-Rype), Right Bites Cheeze-It Snack Assortment (Keebler)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like apple juice, red wine and root beer with a protein/calorie ratio of 0%, which is a low amount. Around 100 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group, this specific food has a minute quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Pork Skins - Barbecue (Best Choice), BBQ Fried Chicken, Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as puddings, almonds and barbecue sauce. This specific food has a miniscule amount of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, this item has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Grillers Chik'n Veggie Patties (Morningstar Farms), Assault Artic Blue (MusclePharm)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium at 200 milligrams for every 400 calories, it contains the same amount as olive oil, fruit salad and pecans. Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, roughly 36% of other foods in this food group have a lower sodium ratio. Likewise, nearly 76 percent of all foods we analyzed have a greater sodium/calories percentage. 1.88% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), NV Brut Champagne, Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of sugar. Here, nearly 76% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 15 percent of all foods among all food groups have a greater sugar percentage. 12 g is 30% of your daily recommended intake for a healthy individual. With a sugar/calorie ratio of 53.33%, this food has a excessive level of sugar (it has the same quantity as foods like yogurt, fruit and blackberries).

    Overall Score

    Very High

    Alternatives: Coffee Cream (McDonald's), coffee creamer no sugar, Slim - Strawberry Kiwi (Advocare)