Calorie Content in Betty Crocker Fruit Gushers - Rockin' Blue Raspberry

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 pouch - it is equivalent to 3.0 cups of habanero pepper ( raw), 0.68 lbs of hungarian peppers, and 13.5 oz italian cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in its food group. In this case, roughly 17% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 88 percent of all foods in our database have a lower carbs percentage. For most people, 20 g is 6.67% of your daily recommended value. This specific food has the same amt of carbs as foods like applesauce, syrup and beets with a carbs/calorie ratio of 88.89%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Protein Evolution - Cookies N' Cream (Intek), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our entire database. In the same way, this item has a small amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. This food has the same quantity of cholesterol as foods like vegetable oil, cookies and potato chips with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Garlic & Chive Pita Bites (Sensible Portions), 100 Calorie Baked Cheese Crisps (Market Pantry), Cell Mass (BSN)

  • How much protein are in 1 serving?

    Having a small amount of protein with a protein/calorie ratio of 0%, it is around the same degree as marshmallows, iced tea and cranberries. This specific food has a small amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Similarly, about 100 percent of all foods in our entire system have a greater protein percentage. 0 grams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Cookies-N-Cream Bar (Ideal Protein), Crunchy Sour Cream & Onion Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as quinoa, teriyaki sauce and lemonade.

    Overall Score

    Low

    Alternatives: Synergy Diet (Almased), Myoplex Original (EAS), Protein Powder (Nutrilite)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Having a typical quantity of sodium with a sodium/calorie ratio of 50%, it has the same quantity as seeds, water chestnuts and pecans. Around 76% of all foods we analyzed have a greater sodium/calories ratio. In the same way, this item has a considerable amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 64% of other foods.

    Overall Score

    Modest

    Alternatives: Menhaden Fish Oil, Antioxidant & Immunity Booster (Arbonne), Lemon Glacier (Regular) (Good Times)

  • How much sugars are in 1 serving?

    For a healthy individual, 12 g is 30% of your daily recommended intake. Almost 15 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, within its own food group, this item has less sugar than almost 24 percent of other foods. Having a steep quantity of sugar with a sugar/calorie ratio of 53.33%, it is around the same amount as barbecue sauce, teriyaki sauce and greek yogurt.

    Overall Score

    Very High

    Alternatives: Classic Stir Fry Mix (Genghis Grill), Any Whey Protein (Optimum Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)