How many calories are in Betty Crocker Fruit Gushers - Strawberry Splash

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it is the same (calorie-wise) to 18.0 oz endive (raw), 2.2 cups of spinach (cooked), and 132.35 g of sea cucumber yane.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. Having a insubstantial quantity of cholesterol at 0 mg per 100 calories, it has the same quantity as frozen yogurt, capers and chocolate chip cookies. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Apple Fries (Burger King), Powerade Mountain Blast (Medium) (White Castle), Pro Slam! 27 (CNP Professional)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater saturated fat/calories ratio. Likewise, this food has a meager quantity of saturated fat compared to foods in the same food group (other). Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as mahi mahi, fruit punch and wine.

    Overall Score

    Low

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Organic Very Berry Fruit Strip (365), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    At 0 g for every 400 calories, this specific food has a minute level of protein (it has the same amt as foods like frostings, mustard and root beer). Compared to foods in the same food group, this food has a trivial quantity of protein. Here, within its own food group, this food has less protein than around 100% of other foods. Likewise, this food has less protein than roughly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Prime Stakes (Worthington Loma Linda), Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, about 36 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 24 percent of all foods in our entire system have a lower ratio of sodium to calories. 45 mg is 1.88% of your daily limit for most individuals. With a sodium/calorie ratio of 50%, this item has a mild level of sodium (it has the same amount as foods like apricots, blueberries and mandarin oranges).

    Overall Score

    Modest

    Alternatives: Arctic Rush All Flavors (Medium) (Dairy Queen), Hi-C Add-In (Medium) (Sonic), Hemp Protein Powder (Bob's Red Mill)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like maple syrup, sorbet and orange juice with 44.44 g for every 200 calories, which is a steep amount. This item has less carbs than about 12 percent of all foods in our system. Similarly, this food has a enormous amt of carbs compared to foods in the same food group (other). In this case, within its own food group, this food has less carbs than roughly 17 percent of other foods. 20 grams is 6.67% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Kroger), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Show Me the Whey Vanilla (Earth Fare)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this food has a inordinate level of sugar (it has the same amount as foods like grapefruit juice, dried fruit and root beer). This item has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 24% of other foods. Likewise, this specific food has less sugar than roughly 15% of all foods in our database. 12 g is 30% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Pro Slam! 27 (CNP Professional), Breakfast Platter with Sausage (Burgerville)