Nutritional Info in Betty Crocker Fruit Gushers Triple Berry Shock

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it has approximately the same degree of calories as 1.34 cups of eggplant, 0.15 cups of yellow corn, and 4.5 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake will be achieved by 1 serving. Nearly 88 percent of all foods we analyzed have a lower carbs/calories ratio. In the same way, this item has a inordinate amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 17% of other foods. Having a very high quantity of carbs with a carbs/calorie ratio of 88.89%, it contains the same amount as iced tea, pumpkins and cereal.

    Overall Score

    Very High

    Alternatives: Fish Oil Concentrate (Carlson), Original Pork Rinds (Herr's), Hot & Spicy Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    This item has a small amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our entire database. With 0 mg per 100 calories, this specific food has a minimum level of cholesterol (it has the same amt as foods like puddings, fruit punch and seaweed). For most people, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Vanilla Add-In (Wacky Pack) (Sonic), Honey Whole Wheat Bread, Grape Freeze (Krystal)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for a healthy male. Having a poor degree of fiber with 0 g for every 400 calories, it is around the same amount as cream cheese, eggs and potato bread. This specific food has a low amount of fiber compared to foods in the same food group (other). Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Smart Deli Pepperoni Style (Lightlife Foods), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like lemonade, red wine and italian dressing with a protein/calorie ratio of 0%, which is a poor amount. This food has a meager amount of protein compared to foods in the same food group (other). In this case, at most 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, only 0 percent of all foods in our system have a lower protein/calories ratio. 0 g is 0% of your daily recommended value of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Strawberry Shake (CMWL), Grillers California Turk'y Burger (Morningstar Farms), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much saturated fat are in 1 serving?

    With 0 g for every 500 calories, this food has a insubstantial level of saturated fat (it has the same quantity as foods like asparagus, parsnips and frozen yogurt). This food has a limited amt of saturated fat compared to foods in the same food group (other). Here, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, almost 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Ginger & Garlic Stir Fry with Chicken (Market Pantry), Full of Fruit Organic Fruit Bars - Mango (Natural Choice), Veggie Shreds (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    For a healthy individual, 45 mg is 1.88% of your daily recommended consumption of sodium. Compared to foods in the same food group (other), this food has a moderate quantity of sodium. Here, approximately 36% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 24% of all foods in our system have a lower sodium percentage. This food has the same amount of sodium as foods like frozen drinks, fruit cocktail and trail mix with a sodium/calorie ratio of 50%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Fit to Go (MyFitFoods), Kroger Lite Original coffee creamer, Hemp Protein Powder (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar at 66.67 g for every 500 calories, it has the same quantity as malt drinks, toppings and frozen drinks. Compared to foods in the same food group (other), this specific food has a moderate-high degree of sugar. In this case, approximately 76 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 15% of all foods we analyzed. For a healthy person, 12 g is 30% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Fruit Bar (Whole Fruit), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Chile Picante Corn Nuts (Corn Nuts)