How many carbs are in Betty Crocker Fruit Gushers - Variety Pack

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 pouch - it is equivalent to 2.5 oz stuffed green olives, 2.81 cups of minced scallions, and 4.5 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 88.89%, it is around the same degree as plums, litchis and vegetable juice. 6.67% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this specific food has a steep amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 17 percent of other foods. In the same way, about 12 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. About 100% of all foods we analyzed have a greater cholesterol ratio. In the same way, this food has a meager amount of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Having a meager amt of cholesterol with 0 milligrams per 400 calories, it contains the same degree as almonds, hash browns and broccoli.

    Overall Score

    Low

    Alternatives: PC Blue Menu Fruit & Nut Bars - Mixed Berries & Almonds (President's Choice), Wasabi Peas (Nature's Promise), Sweet Potato Fries (Smashburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of protein. In this case, within its own food group, this specific food has less protein than about 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of protein to calories. 0% of your daily limit will be fulfilled by this food/serving size. Having a low amount of protein with a protein/calorie ratio of 0%, it contains the same degree as fish oil, mayonnaise and ice pop.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), BBQ Flavor Pork Skins (Lance), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as falafel, maple syrup and red potatoes.

    Overall Score

    Low

    Alternatives: Cream Cheese Puff (Leeann Chin), Fruit Gushers Triple Berry Shock (Betty Crocker), Chester's Flamin' Hot Fries (Frito-Lay)

  • How much sodium are in 1 serving?

    1.88% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (other), this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than around 64% of other foods. In the same way, nearly 24 percent of all foods in our entire system have a lower sodium ratio. Having a modest degree of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as sherbet, dark chocolate and nectar.

    Overall Score

    Modest

    Alternatives: Organic Light Agave Nectar (365), Strawberry 100% Real Fruit Strip (Archer Farms), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much sugars are in 1 serving?

    30% of your daily recommended value of sugar will be fulfilled by 1 serving. This food has the same degree of sugar as foods like cherries, sweetener and fruit punch at 40 grams for every 300 calories, which is a steep amount. Compared to foods in the same food group, this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than roughly 24 percent of other foods. In the same way, this specific food has less sugar than approximately 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato With Fresh Basil Spread, Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Simple Chicken Gravy