Nutritional Info in Market Pantry Fruit In A Cup In Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amount of calories as 2.5 cups of green onions (chopped), 0.73 peeled eggplant (raw), and 0.26 can tomato puree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 19 g is 6.33% of your daily recommended intake. Roughly 92% of all foods in our database have a lower ratio of carbs to calories. On the other hand, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, roughly 36 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 95%, this item has a very high level of carbs (it has the same quantity as foods like apples, orange juice and litchis).

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. Having a trivial degree of cholesterol containing 0 milligrams for every 500 calories, it has the same quantity as refried beans, croutons and jams. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Green Banana Fries, Blueberry Grapefruit Salsa, Pineapple Slices in Heavy Syrup (Del Monte)

  • How much fiber are in 1 serving?

    This specific food has a below average amt of fiber compared to foods in the same food group (fruit). In this case, nearly 21 percent of other foods in this food group have a lower fiber/calories percentage. But, almost 32 percent of all foods among all food groups have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like pancakes, nachos and waffles with a fiber/calorie ratio of 1.25%, which is a outstanding amount. 4% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Dried dragon fruit, Just Gone Bananas (Just Tomatoes), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    Just 20% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a favorable degree of protein. Here, within its own food group, this specific food has less protein than around 45 percent of other foods. Having a below average amt of protein with 6.25 g for every 500 calories, it contains the same degree as olive oil, apple cider and relish. 2% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Tasty Toothpick Appetizers, Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like crackers, oysters and olives). Compared to foods in the same food group (fruit), this item has a limited amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Pineapple (Tesco), Orange Wedges (Hometown Buffet), Fruit Salad (Cosi)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake will be achieved by this food/serving size. This food has a immoderate amt of sodium compared to foods in its food group. In this case, approximately 36% of foods in this food group have a greater sodium percentage. However, about 89 percent of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 12.5%, this item has a safe level of sodium (it has the same quantity as foods like apricots, berries and alcohol).

    Overall Score

    Modest

    Alternatives: Frozen Mixed Berries (Great Value), Fresh Watermelon (Au Bon Pain), Grapes (Denny's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of sugar. In this case, approximately 32% of foods in this food group have a greater sugar percentage. Likewise, almost 5 percent of all foods in our entire system have a greater ratio of sugar to calories. 42.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 85%, this food has a excessive level of sugar (it has the same amt as foods like cherry tomatoes, vegetable juice and tomatoes).

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Avocado Halves (Trader Joe's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)