Calorie Content in Smart Ones Fruit Inspirations Honey Mango Barbeque Chicken

240Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 240
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 meal - it is equivalent to 923.08 g of portabella mushrooms (raw), 1.76 lbs of collard greens (raw), and 800.0 ml corn beverage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your daily recommended intake will be fulfilled by this specific serving size. With a carbs/calorie ratio of 56.67%, this specific food has an average level of carbs (it has the same amt as foods like hummus, wine and taco shells). This item has less carbs than nearly 45 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a extreme degree of carbs. In this case, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Italian Style Chicken Breast Strips (Oscar Mayer), Lite Smoked Sausage (Hillshire Farm), Hot Corned Beef (Jason's Deli)

  • How much cholesterol are in 1 serving?

    At 62.5 milligrams for every 500 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like dumplings, muffins and cheese pizza). 30 mg is 10% of your daily recommended intake of cholesterol for most men and women. Around 72% of all foods we analyzed have a lower cholesterol percentage. Yet, compared to foods in the same food group, this item has a typical amount of cholesterol. Here, roughly 83% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Patties Sausage (2) (Perkins Restaurant), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like fried rice, milk and string cheese at 0 g for every 600 calories, which is a limited amount. For a healthy male, 0 grams is 0% of your daily limit of fiber. Compared to foods in the same food group (meat), this item has a miniscule quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 100 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Complete Meals Chicken Parmigiana (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    For most people, 9 g is 18% of your recommended limit per day of protein. Compared to foods in its food group, this food has a miniscule degree of protein. In this case, nearly 95 percent of foods in this food group have a greater protein percentage. On the other hand, around 46% of all foods in our system have a greater protein ratio. Having a favorable quantity of protein with a protein/calorie ratio of 15%, it contains the same amount as macadamia nuts, potato chips and cereal bars.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Chicken Thumb Platter (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a ordinary amt of saturated fat. Here, almost 83 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 36 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same amount as pumpkins, most seasonings and sodas.

    Overall Score

    Moderate

    Alternatives: Honey Roasted Turkey Breast (Sara Lee), Chicken Satay without Sauces (Champps), Lower Sodium Turkey Breast (Boar's Head)

  • How much sodium are in 1 serving?

    20.42% of your recommended limit per day will be met by 1 serving. Having a unreasonable amt of sodium with a sodium/calorie ratio of 204.17%, it has the same amount as falafel, chicken and cheeseburgers. This food has a considerable quantity of sodium compared to foods in the same food group (meat). In this case, nearly 30 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 62 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Grilled Chicken Plate (Zoe's Kitchen), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    14 grams is 35% of your daily recommended value for most people. This specific food has less sugar than about 35 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a high amt of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar percentage. This item has the same quantity of sugar as foods like cottage cheese, peppers and cereal at 5.83 g for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sun-Dried Tomato Minis Sausage (Aidells), Dry Italian Salame (Gallo Salame), Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O)