Nutritional Info in Trader Joe's Fruit Leather

60Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 bar - it has an equal amount of calories as 0.22 cups of poi, 15.0 medium jalapeno peppers (seeded and finely chopped), and 461.54 g of bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 14 grams is 4.67% of your daily recommended value. This item has the same degree of carbs as foods like cornmeal, bananas and cranberry juice with 23.33 grams for every 100 calories, which is a extreme amount. Compared to foods in its food group, this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 15% of other foods. Likewise, around 10% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Natural Protein Shake (Biochem Sports), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be achieved by this specific serving size. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mixed nuts, watermelons and brazil nuts.

    Overall Score

    Low

    Alternatives: Fruit Cocktail in Light Syrup (ShopRite), Meatless Canadian Bacon (Yves Veggies), Squiggles 100% Fruit Twist - Raspberry Citrus (Sun-Rype)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended value for most individuals. This food has less fiber than around 5% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a whopping amount of fiber. Here, roughly 95 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 10%, this food has a tremendous level of fiber (it has the same amt as foods like chestnuts, water chestnuts and sauerkraut).

    Overall Score

    Very High

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Strawberry Fruit Strip (Fit & Active), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid amt of protein. In this case, nearly 39% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than about 71% of all foods we analyzed. 1 g is 2% of your daily limit of protein for a healthy female. Having a fair degree of protein at 5 g per 300 calories, it is around the same degree as cookies, sundaes and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Italian Deli Slices (Tofurky), Vegetarian Meatballs (Dominex)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 88% of other foods. Likewise, this food has less sodium than roughly 90 percent of all foods in our system. Having a small amount of sodium with a sodium/calorie ratio of 8.33%, it has the same amt as vegetable oil, strawberries and jams. 5 mg is 0.21% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Creatine X3 (Six Star Pro Nutrition), Original Powder Creamer (Coffee-Mate), Dark Chocolate Covered Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same amt as gelatin, smoothies and jams. For a healthy person, 8 g is 20% of your daily recommended limit of sugar. Compared to foods in the same food group (other), this item has a stiff amt of sugar. Here, about 76 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fruit Splash Whey Protein (Weider), Original Ultra-Pasteurized Coffee Creamer (Great Value), Cheesesticks (Medium) (Godfather's Pizza)