Calorie Content in Stretch Island Fruit Co Fruit Leather - Ripened Rapspberry

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (0 kilojoules), 1 serving has an equal amount of calories as 204.55 g of mustard spinach, 1.02 cup, raw, yields red onions, and 0.16 can artichokes hearts (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 grams is 4% of your recommended limit per day for a healthy individual. This specific food has the same quantity of carbs as foods like apricots, kiwifruit and ice pop with a carbs/calorie ratio of 106.67%, which is a high amount. Compared to foods in its food group, this specific food has a steep quantity of carbs. Here, about 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as candies, soy yogurt and greek yogurt. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. This item has a low degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun (GNC), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Special K Bliss Bar - Orange (Kellogg's)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same quantity as lentils, raspberries and cereal. For a healthy female, 1 grams is 4% of your daily recommended consumption of fiber. This food has less fiber than nearly 17% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a massive amt of fiber. In this case, almost 89% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), Vanilla Sandwich (Breyers), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same amt as foods like honey, maple syrup and barbecue sauce). 0% of your daily recommended value of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a low amt of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, at most 0% of all foods in our system have a lower protein percentage.

    Overall Score

    Low

    Alternatives: California Chicken Sandwich (Large) (Togo's), 6'' Cheese & Egg Breakfast Sandwich (Subway), Crisp 'n Crunch Fudge Graham Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as haddock, roast chicken and spinach. Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Mini Apple Pie (Larabar), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same amount as foods like chestnuts, plums and bananas). For a healthy female, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a low amount of sodium. Here, roughly 100% of foods in this food group have a greater sodium percentage. In the same way, only 0% of all foods in our system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Cashew Cookie (Larabar), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like frostings, brown sugar and greek yogurt at 100 grams per 500 calories, which is a excessive amount. 22.5% of your daily recommended consumption of sugar will be met by 1 serving. Compared to foods in its food group, this item has a excessive amount of sugar. Here, within its own food group, this item has less sugar than about 5 percent of other foods. Likewise, nearly 93% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Philly (Pepperjax Grill), #2 Big John (No Mayo) (Jimmy John's), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's)