Nutritional Info in Fruit Loaf (Recipe)

423Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 423
  • Fat: 5g
  • Carbs: 81.8g
  • Protein: 13.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.125
Vegetable Oil 1 tbsp 1.5
Arrowroot Flour 1 cup 3.25
Carob Flour 1 tbsp 2.0
Chili Powder 1 tbsp 3.0
Pumpkin Pie Spice 1 tbsp 1.0
Bakers Yeast (Active Dry) 1 tsp 2.0
Golden Raisins (Seedless) 1 cup of packed 0.75
Lemon Peel 1 tbsp 2.66667

Nutritional Value and Information

  • How many calories are in 1 serving?

    422 calories are in 1 serving - it is equivalent to 0.95 cups of prunes, 7.17 strip dried papaya, and 2.52 oz toasted dried coconut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs at 77.35 g per 400 calories, it is around the same degree as peppers, collards and garlic. Almost 23% of all foods among all food groups have a greater carbs/calories percentage. Yet, compared to foods in the same food group, this recipe has a inconsiderable quantity of carbs. In this case, around 94% of foods in this food group have a greater ratio of carbs to calories. 81.8 g is 27.27% of your daily limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like toast, cocktails and coffee creamer at 0.95 milligrams per 400 calories, which is a fair amount. This recipe has less cholesterol than roughly 52% of all foods in our system. Yet, compared to foods in the same food group, this recipe has a excessive amt of cholesterol. Here, around 1% of foods in this food group have a greater cholesterol ratio. For a healthy individual, 1 milligrams is 0.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Dried Coconut, Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Cranberry Chutney II

  • How much fiber are in 1 serving?

    12.4% of your daily recommended limit will be met by this recipe. Compared to foods in its food group, this recipe has a miniscule quantity of fiber. Here, roughly 93 percent of foods in this food group have a greater fiber/calories percentage. But, about 47 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a favorable quantity of fiber containing 2.2 grams per 300 calories, it is around the same degree as mussels, herring and shrimp.

    Overall Score

    Moderate

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 54% of all foods in our entire database. However, compared to foods in its food group, this recipe has a whopping amount of protein. Here, approximately 95% of other foods in this food group have a lower protein percentage. This recipe has the same amt of protein as foods like toppings, onion rings and frozen drinks with a protein/calorie ratio of 12.39%, which is a respectable amount. 13.1 g is 26.2% of your daily recommended limit of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like maple syrup, carrots and beans with a saturated fat/calorie ratio of 1.28%, which is a moderate amount. Compared to foods in the same food group, this recipe has a enormous amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 7% of other foods. But, roughly 69% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pitted Dried Plums (Sunsweet), Crunch Dried Fruit - Tropical Blend (Sensible Foods), Dried Fruit (Starbucks)

  • How much sodium are in 1 serving?

    26 mg is 1.08% of your daily recommended limit for a healthy male. Compared to foods in its food group, this recipe has a reasonable amount of sodium. In this case, within its own food group, this recipe has less sodium than about 41 percent of other foods. However, approximately 91 percent of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 6.15%, this recipe has a insubstantial level of sodium (it has the same amount as foods like watermelons, prunes and oranges).

    Overall Score

    Low

    Alternatives: Dried Cherries (Great Value), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Dried Strawberries (Frieda's)

  • How much sugars are in 1 serving?

    At 16.36 grams per 400 calories, this recipe has a moderate level of sugar (it has the same quantity as foods like grilled chicken, risotto and duck). 17.3 g is 43.25% of your daily recommended limit for a healthy person. This recipe has a low amt of sugar compared to foods in its food group. In this case, just 1% of other foods in this food group have a lower sugar/calories percentage. On the other hand, approximately 40 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Dried Mango, Homemade Salami