How many carbs are in Kellogg's Fruit Loops with Fiber

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it has approximately the same amount of calories as 22.45 g of granola cereal, 229.17 g of farina cereal, and 1.55 oz multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 90.91%, this food has a inordinate level of carbs (it has the same degree as foods like white rice, baby carrots and relish). Compared to foods in the same food group (breads and cereals), this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than about 8% of other foods. Likewise, about 11% of all foods in our entire database have a greater carbs percentage. 8.33% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nutrition drinks, white bread and radishes. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a small degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: 98% Fat Free Pesto & Garlic Gourmet Tortillas (Tumaro's), Wheat Pita Bread (Good Life), Wheat Sandwich Buns (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.73%, this food has a premium level of fiber (it has the same amt as foods like lentils, whole wheat breads and prunes). About 87% of all foods in our system have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, around 17 percent of foods in this food group have a greater fiber percentage. 3 g is 12% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fajita Flour Tortillas (Manny's), Onion Bagel (HyVee), Three Seed Bread (HEB)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be filled by this food/serving size. Having a okay quantity of protein with a protein/calorie ratio of 3.64%, it has the same quantity as olive oil, cherry pie and fruit punch. Compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of protein. Here, merely 2% of other foods in this food group have a lower protein ratio. Likewise, just 17 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Tomato Basil Gourmet Wraps (America's Choice), Flatbread Light Original (Flatout)

  • How much sodium are in 1 serving?

    With 613.64 mg for every 500 calories, this item has an average level of sodium (it has the same degree as foods like garlic bread, empanadas and crispbread). 5.62% of your recommended limit per day of sodium will be met by this specific serving size. Around 58 percent of all foods in our entire database have a greater sodium percentage. Similarly, this item has a moderate degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than approximately 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Puffed Millet Cereal (Arrowhead Mills), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 43.64%, it has the same amount as skim milk, cantaloupe and cranberries. 30% of your daily recommended intake of sugar will be fulfilled by this food/serving size. This item has a steep amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 5% of other foods. In the same way, nearly 81 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Klosterbrot Rye (Dimpflmeier Bakery LTD), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), Traditional Crispbread