How many calories are in Fruit Medley (Recipe)

42.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 42.75
  • Fat: 4.45g
  • Carbs: 0.86g
  • Protein: 0.57g

This recipe serves 8 people.

Ingredient Serving Size Servings
Pecan Nuts 1 cup halves 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories are in 1 serving - it is equivalent to 0.08 c shelled pistachios unsalted, 0.21 oz macadamia nuts, and 0.06 cups of honey roasted peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than about 89% of all foods we analyzed. Likewise, this recipe has a insubstantial amount of carbs compared to foods in the same food group. Here, roughly 93 percent of foods in this food group have a greater carbs/calories percentage. Having a mild degree of carbs with a carbs/calorie ratio of 8.02%, it has the same quantity as brazil nuts, sausages and mixed nuts. For most individuals, 0.86 grams is 0.29% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This recipe has a trivial amount of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like cobbler, teriyaki sauce and nuts with 0 mg per 500 calories, which is a limited amount. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Vanilla Dusted Roasted Almonds (World Table), Deluxe Mixed Nuts (Frito-Lay), Strawberry Upside Down Cake

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 29 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a average quantity of fiber. In this case, roughly 53% of foods in this food group have a greater fiber/calories percentage. This recipe has the same quantity of fiber as foods like potatoes, casseroles and nougat with a fiber/calorie ratio of 1.38%, which is a wonderful amount. 0.59 g is 2.36% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Organic Flax Seeds (Arrowhead Mills), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    Having a modest degree of protein with a protein/calorie ratio of 5.31%, it is around the same quantity as maple syrup, cranberries and italian dressing. 1.13% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a small degree of protein. Here, at most 7% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 23 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like barbecue sauce, seeds and alcohol with a saturated fat/calorie ratio of 8.04%, which is a reasonable amount. This recipe has a fair degree of saturated fat compared to foods in the same food group. Here, roughly 44% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 50 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Psyllium Husks (Now Foods), Mango Relish, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as watermelons, sweetener and gum. This recipe has a minimum amount of sodium compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sodium/calories percentage. In the same way, merely 0% of all foods in our entire system have a lower ratio of sodium to calories. 0% of your recommended limit per day of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Roasted Unsalted Soy Nuts (Frieda's), Natural Walnuts (America's Choice), Organic Golden Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    0.62% of your daily recommended value will be achieved by this recipe. Almost 23 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a typical degree of sugar. Here, within its own food group, this recipe has less sugar than nearly 79% of other foods. Having a typical amount of sugar containing 2.88 g for every 500 calories, it has the same degree as olive oil, anchovies and corned beef.

    Overall Score

    Modest

    Alternatives: Flax Seeds (Amport Foods), Milled Golden Flaxseed (Wildroots), Sliced Water Chestnuts (Flavorite)