How many carbs are in Sweet Tomatoes Fruit Medley Bran Muffin

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 muffin - it is the same (calorie-wise) to 0.22 lbs of corn pudding, 1.49 oz toasted buttermilk waffle, and 1.76 oz chocolate glazed eclairs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your daily recommended intake of carbs for a healthy person. Compared to foods in the same food group (sweets), this food has a very high degree of carbs. In this case, roughly 90 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than nearly 12% of all foods in our database. Having a steep quantity of carbs with a carbs/calorie ratio of 89.23%, it is around the same amount as sweet potato, raisins and berries.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended intake will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like lentils, gelatin and chocolate).

    Overall Score

    Low

    Alternatives: Reduced Fat Chocolate Sandwich Cookies (Oreo), Coconut Sorbet (Ciao Bella), Double Chocolate Fudge Pudding (Healthy Choice)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy male. Containing 4.62 g per 200 calories, this food has a immense level of fiber (it has the same amount as foods like celery, seaweed and whole cereals). This specific food has a high amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 6% of other foods. Similarly, around 83% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by this specific serving size. This item has a respectable amount of protein compared to foods in its food group. Here, nearly 41% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 73% of all foods we analyzed. Having an average degree of protein at 4.62 grams for every 300 calories, it has the same quantity as candies, guacamole and grapes.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this food has less saturated fat than almost 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like fruit, noodle soup and broccoli).

    Overall Score

    Low

    Alternatives: Easy Packs Buttermilk Pancake & Waffle Mix (Hungry Jack), GOLEAN Waffles - Blueberry (Kashi), Rice Cakes - Butter Popped Corn (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. Similarly, around 66 percent of all foods among all food groups have a lower sodium ratio. Having a stiff amt of sodium with a sodium/calorie ratio of 223.08%, it contains the same quantity as gelatin, mixed vegetables and grilled chicken. 12.08% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Ice Pop (Fla-Vor-Ice), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Black Sesame Dessert (Kawan Food)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a above average amount of sugar. Here, within its own food group, this food has less sugar than almost 28 percent of other foods. Similarly, approximately 81% of all foods in our database have a lower sugar/calories ratio. This item has the same quantity of sugar as foods like syrup, brown sugar and pears with a sugar/calorie ratio of 43.08%, which is a steep amount. 35% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Werther's Original Sugar Free Hard Candies (Storck), Lowfat Chocolate Pudding (Eating Right)