How many calories are in America's Choice Fruit Medley in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 380.95 g of borage, 2.5 cups of chopped scallions (uncooked), and 1.0 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like brussels sprouts, champagne and oranges). This food has a small degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mango-Strawberry Salsa, Frozen Mango, Papaya & Strawberries (HEB), Fruity Sherbet Dessert

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a limited level of protein (it has the same degree as foods like white wine, fruit cocktail and sodas). For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). This item has a insubstantial degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 100% of other foods. Similarly, this specific food has less protein than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Original Flavor (Red Mango), No Sugar Added Yellow Cling Sliced Peaches (Great Value), 100 Calorie Sliced Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a inconsiderable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as tortillas, rice noodles and vegetable melons.

    Overall Score

    Low

    Alternatives: Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Fruit Naturals Blueberries (Del Monte), Sliced Yellow Cling Peaches in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    For a healthy female, 20 mg is 0.83% of your daily recommended limit of sodium. This food has a high amt of sodium compared to foods in the same food group. Here, nearly 16% of foods in this food group have a greater ratio of sodium to calories. However, merely 15 percent of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 25%, this specific food has a typical level of sodium (it has the same quantity as foods like peaches, malt drinks and pineapples).

    Overall Score

    Modest

    Alternatives: Pluot (Stop & Shop), Frozen Raspberries (Meijer), Mixed Berries (Dole)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as nutrition bars, pickles and peanut butter. 4% of your daily recommended value will be achieved by 1 serving. Almost 32 percent of all foods in our entire system have a greater fiber percentage. On the other hand, compared to foods in the same food group, this food has a reasonable degree of fiber. In this case, around 79% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Dried dragon fruit, Frozen Peaches (Great Value), Lite Sliced Peaches (Our Family)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like succotash, syrup and litchis containing 75 g for every 300 calories, which is a steep amount. Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, nearly 68 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 95 percent of all foods in our database have a lower carbs ratio. 20 grams is 6.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 95%, this specific food has a extreme level of sugar (it has the same degree as foods like cherries, figs and custard). Compared to foods in the same food group (fruit), this item has a extreme amount of sugar. Here, almost 10 percent of foods in this food group have a greater sugar percentage. Similarly, around 5% of all foods in our system have a greater sugar/calories ratio. 47.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Bing Cherries (Melissa's), Avocado (Subway)