How many calories are in Fruit Mix Salad (Recipe)

187Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 187
  • Fat: 5.5g
  • Carbs: 36.1g
  • Protein: 3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Oranges 1 small 2.0
Bottled Red Grape Juice 100% 1 cup 1.0
Bing Cherries 1 cup pitted 0.5
Golden Raisins (Seedless) 1 cup of packed 0.25
Pitted Dates 1/4 cup 1.0
Walnut Halves and Pieces 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 187 calories, 1 serving has an equal amt of calories as 0.62 Cup dried sliced apples, 66.31 g of date, and 4.35 miniature box raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 36.1 grams is 12.03% of your daily recommended value. Having a immoderate quantity of carbs at 38.61 g per 200 calories, it is around the same amount as couscous, toppings and kidney beans. Compared to foods in the same food group, this recipe has a low amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 94% of other foods. But, this recipe has less carbs than about 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like cocktails, jalapenos and pepper with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be filled by 1 serving of this recipe. This recipe has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, this recipe has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dried Figs (Uncooked), Dried Mixed Fruit (Prune Apricot and Pear), Bake-Dried Mangos (Bare Fruit)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like veggie burgers, leeks and coleslaw with a fiber/calorie ratio of 2.41%, which is a tremendous amount. Compared to foods in the same food group, this recipe has a superb quantity of fiber. Here, around 37 percent of foods in this food group have a greater fiber ratio. Similarly, about 16% of all foods in our system have a greater fiber percentage. 18% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Pitted Dried Plums (Sunsweet), Dried Wild Blueberries (Trader Joe's), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be filled by this recipe. This recipe has a tremendous quantity of protein compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower protein/calories ratio. However, this recipe has less protein than roughly 73% of all foods in our database. At 6.42 g for every 400 calories, this recipe has an ample level of protein (it has the same quantity as foods like papayas, grapefruits and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.89%, it is around the same amount as fried rice, leeks and tomatoes. Compared to foods in its food group, this recipe has a high amount of saturated fat. Here, nearly 7 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, about 33% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Prunes (ShopRite), Organic Select Thompson Raisins (Woodstock Farms), Unsulfered Sweetened & Dried Mango (Trader Joe's)

  • How much sodium are in 1 serving?

    Roughly 94 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a considerable amount of sodium. Here, nearly 62% of foods in this food group have a greater ratio of sodium to calories. 0.08% of your daily recommended intake will be met by this recipe. This recipe has the same quantity of sodium as foods like champagne, plums and blackberries with a sodium/calorie ratio of 1.07%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Waymouth Farms), Pitted Dates (Southern Grove), Deglet Noor Dates

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 72 percent of other foods. But, about 89% of all foods among all food groups have a lower sugar/calories ratio. This recipe has the same amount of sugar as foods like beets, grapes and oranges at 62.67 grams per 400 calories, which is a very high amount. For a healthy individual, 29.3 grams is 73.25% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Dried Mango