Phillyswirl Fruit 'n Swirl Stix Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 stix serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 stix - it is equivalent to 1.85 cups of cooked sauerkraut, 25.0 tsp ginger (grated), and 1.56 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like energy drinks, gum and ice pop with a carbs/calorie ratio of 88%, which is a enormous amount. Roughly 12% of all foods among all food groups have a greater carbs/calories percentage. In the same way, this specific food has a steep quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 17% of other foods. 3.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Pure Protein Shake - Vanilla Creme (Pure Protein), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as whole wheat breads, cherries and sunflower seeds. Compared to foods in the same food group (other), this item has a inconsiderable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fruit Leather (Stretch Island Fruit), Organic Bulgur Wheat (Arrowhead Mills), Organic Snack Mix Bunnies (Annie's Homegrown)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a very high level of fiber (it has the same amount as foods like jalapenos, whole wheat bagels and zucchini). 4% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a vast quantity of fiber. In this case, approximately 18% of foods in this food group have a greater fiber percentage. Similarly, roughly 19% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Chinese Stir Fry (365), Fat Free Dutch Hot Cocoa Mix (Ralphs), Diet Hot Chocolate (Swiss Miss)

  • How much protein are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this specific food has a tiny amt of protein compared to foods in its food group. Here, only 0% of other foods in this food group have a lower protein ratio. Having a meager amount of protein containing 0 g for every 500 calories, it contains the same quantity as butter, fish oil and sorbet. For a healthy male, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Italian Deli Slices (Tofurky), Milk Chocolate Crunchies (WonderSlim), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    This item has a trivial degree of saturated fat compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database. Having a minute degree of saturated fat with 0 g for every 500 calories, it has the same amt as raisin bread, anchovies and samosas.

    Overall Score

    Low

    Alternatives: Full of Fruit Organic Fruit Bars - Orange (Natural Choice), Raspberry Fig Bars (Barbara's Bakery), Spinach Munchees (Health is Wealth)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like apricots, pecans and trail mix with a sodium/calorie ratio of 20%, which is a below average amount. For a healthy male, 10 milligrams is 0.42% of your daily limit of sodium. This food has a safe amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 82 percent of other foods. Likewise, this item has less sodium than approximately 87% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Berry (Vega), Dinner Vegetables (Champps), Gasm (Neuro)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like raspberries, pineapples and cherry tomatoes with a sugar/calorie ratio of 72%, which is a inordinate amount. 22.5% of your daily recommended limit of sugar will be met by 1 serving. This specific food has less sugar than nearly 8% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this food has a high quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: 1.M.R One More Rep (BPI Sports), Just Peachy Soy Shake (Revival), Whey Isolate 28 (GNC)