Calories in Fruit 'n Yogurt Parfait (McDonald's)

160Calories

Per Serving

Number of Calories: Based on 5.3 oz serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 5.3 oz - it is equivalent to 5.33 wedge light creamy swiss cheese, 10.67 oz soy milk, and 2.03 slices of low sodium mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, approximately 7 percent of foods in this food group have a greater carbs ratio. Similarly, almost 77 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a stiff amt of carbs with a carbs/calorie ratio of 77.5%, it has the same quantity as malt drinks, lettuce and capers. For most individuals, 31 g is 10.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Magic Selections Snack Cheese (Disney), Reduced Fat Medium Cheddar Cheese (Sargento), Valbreso Feta Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol at 12.5 mg per 400 calories, it is around the same amount as sourdough bread, fruit and rolls. 5 milligrams is 1.67% of your DRV (Daily Recommended Value) for a healthy individual. Around 52 percent of all foods in our database have a lower cholesterol/calories percentage. On the other hand, compared to foods in the same food group, this specific food has a mild amt of cholesterol. Here, merely 11 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Soy Milk (ShopRite), Fat Free Honey Almond Yogurt (Archer Farms), Peach Raspberry Yogurt Parfait (Starbucks)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this specific serving size. Around 53 percent of all foods in our entire system have a greater fiber/calories ratio. Yet, compared to foods in its food group, this item has a vast amt of fiber. In this case, within its own food group, this item has less fiber than nearly 11 percent of other foods. Having an ample degree of fiber with 3.75 g per 600 calories, it has the same degree as quiche, croutons and buttermilk.

    Overall Score

    Moderate

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This item has less protein than roughly 61 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a meager degree of protein. In this case, within its own food group, this item has less protein than around 93% of other foods. This food has the same quantity of protein as foods like energy drinks, cupcakes and grapes with 12.5 g per 500 calories, which is a moderate amount. For a healthy person, 4 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Dairyland), Light Nonfat Stawberry Banana Yogurt (Hannaford), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like asparagus, buns and eggplant with a saturated fat/calorie ratio of 5.62%, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of saturated fat. In this case, roughly 75 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 58% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's), Source 0% Vanilla Tango Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with a sodium/calorie ratio of 53.12%, it is around the same degree as alfalfa, blueberries and orange juice. This item has less sodium than approximately 76 percent of all foods in our entire database. Likewise, this food has a meager amount of sodium compared to foods in the same food group. Here, about 91% of foods in this food group have a greater ratio of sodium to calories. For most people, 85 mg is 3.54% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    About 85 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, almost 80% of other foods in this food group have a lower sugar/calories percentage. This specific food has the same amount of sugar as foods like peaches, nougat and toppings with a sugar/calorie ratio of 52.5%, which is a extreme amount. 52.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Natural Mild Cheddar Chunk Cheese (Kraft), 2% Milk Sharp Cheddar Cheese Singles (Kraft), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)