Nutritional Info in Del Monte Fruit Naturals Apples & Oranges

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has around the same amt of calories as 2.06 medium turnips (raw), 233.33 g of bean sprouts (raw), and 11.67 oz immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 18 g is 6% of your recommended limit per day of carbs. This item has less carbs than around 5 percent of all foods in our database. Similarly, compared to foods in the same food group (fruit), this item has a immoderate amount of carbs. Here, almost 72% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 102.86%, this item has a extreme level of carbs (it has the same amount as foods like tea, cranberries and root beer).

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (fruit), this item has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit. Containing 0 mg for every 600 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like rice, mustard and nectar).

    Overall Score

    Low

    Alternatives: Red Grapes , Fruit Crisp - Apple Pear (Dole), Red Raspberries

  • How much fiber are in 1 serving?

    At 2.86 g for every 100 calories, this food has a vast level of fiber (it has the same quantity as foods like peppers, kiwifruit and grapes). This specific food has a fair amount of fiber compared to foods in the same food group (fruit). Here, around 45% of foods in this food group have a greater fiber/calories percentage. Likewise, around 87 percent of all foods we analyzed have a lower fiber ratio. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Pear Halves (Master Choice), Berry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a poor amt of protein with a protein/calorie ratio of 0%, it has the same amt as grape juice, applesauce and cranberries. Around 100 percent of all foods in our entire database have a greater protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a trivial quantity of protein. In this case, approximately 100 percent of foods in this food group have a greater protein/calories percentage. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Triple Berry Blend (Season's Choice), Organic Strawberries (Trader Joe's), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like gravy, lobster and croutons at 0 g per 100 calories, which is a trivial amount. This specific food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Just Gone Bananas (Just Tomatoes), 100 Calorie Pear Halves (Del Monte), Fruit Cup (Large) (Chick-fil-A)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 14.29%, it contains the same quantity as coffee creamer, mangos and apple juice. This food has a unreasonable quantity of sodium compared to foods in its food group. In this case, about 32% of foods in this food group have a greater ratio of sodium to calories. Yet, merely 12 percent of all foods we analyzed have a lower ratio of sodium to calories. 10 milligrams is 0.42% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Organic Mango Chunks (365), Halved Strawberries (Market Pantry), Frozen Sliced Strawberries (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a immoderate amount of sugar. In this case, approximately 31% of foods in this food group have a greater sugar ratio. Likewise, roughly 95% of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 85.71%, this specific food has a high level of sugar (it has the same degree as foods like cantaloupe, fruit cocktail and mangos). 15 grams is 37.5% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Uzbek Melon (Frieda's), Brandied Cinnamon Apples (Longhorn Steakhouse)