How many carbs are in Del Monte Fruit Naturals Blueberries

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has about the same amt of calories as 2.0 large yellow sweet peppers, 14.29 cups of baby spinach, and 14.29 oz amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 100%, it has the same degree as barbecue sauce, bananas and fruit salad. This item has a above average quantity of carbs compared to foods in the same food group. Here, nearly 32% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 5% of all foods in our entire database have a greater carbs/calories percentage. 8.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as bagels, onions and crackers. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than around 100 percent of all foods in our system. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Tropical Gold Pineapple Chunks (Dole), Fruit Salad (Del Monte), Bananas (Hometown Buffet)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by 1 serving. This specific food has a ample amount of fiber compared to foods in its food group. In this case, roughly 41 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than approximately 11% of all foods in our entire database. Having a high amt of fiber with a fiber/calorie ratio of 3%, it has the same amount as mushrooms, raspberries and bulgur.

    Overall Score

    Very High

    Alternatives: Berry Mix (Fresh & Easy), Fruit Cup (Small) (Chick-fil-A), Gala Apple (Medium) (Publix)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your daily limit of protein. Having an acceptable amt of protein with 4 g per 400 calories, it contains the same amt as french dressing, cranberries and relish. This food has less protein than around 81 percent of all foods in our entire database. Likewise, this specific food has a solid amt of protein compared to foods in the same food group. In this case, roughly 50% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Just Strawberries (Just Tomatoes), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a small degree of saturated fat containing 0 g per 200 calories, it is around the same degree as french toast, carrots and grapefruit juice.

    Overall Score

    Low

    Alternatives: Clementine Oranges (Albertsons), Yellow Cling Peach Chunks (No Sugar Added) (Del Monte), Burro Bananas (Melissa's)

  • How much sodium are in 1 serving?

    15 milligrams is 0.62% of your daily recommended consumption of sodium for most individuals. This item has a stiff amount of sodium compared to foods in the same food group. Here, around 32 percent of foods in this food group have a greater sodium percentage. But, almost 88% of all foods among all food groups have a greater sodium ratio. Having a safe quantity of sodium at 60 milligrams for every 400 calories, it is around the same amount as alfalfa, quinoa and cashews.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries Cups (Dole), Pineapple Tidbits in 100% Pineapple Juice (no name), Grape Leaves

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like malt drinks, raspberries and dates with a sugar/calorie ratio of 84%, which is a high amount. This food has less sugar than about 5% of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than approximately 34 percent of other foods. For most people, 21 g is 52.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Essene Bread, Asian Pears (Frieda's), Green Banana Fries