Del Monte Fruit Naturals Cherry Mixed Fruit Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it has the same amt of calories as 1.33 cups of sweet red peppers (raw, diced), 3.75 cups of sprouts, and 7.5 oz savoy cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of carbs. Here, around 10% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 5% of all foods we analyzed. With a carbs/calorie ratio of 106.67%, this food has a steep level of carbs (it has the same amt as foods like raspberries, sodas and mangos). 5.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as spaghetti, relish and hemp milk. Compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blackberries (Great Value), Fancy Berry Medley (Trader Joe's), Melon, Mango, and Avocado Salad

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this specific food has a excellent level of fiber (it has the same amt as foods like noodles, hash browns and ravioli). 4% of your daily recommended limit of fiber will be achieved by 1 serving. This item has a solid amt of fiber compared to foods in the same food group. Here, almost 35% of other foods in this food group have a lower ratio of fiber to calories. However, roughly 76 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Pineapple Tidbits in 100% Pineapple Juice (no name), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be met by this food/serving size. Having a considerable amt of protein with a protein/calorie ratio of 6.67%, it is around the same degree as tea, hash browns and mangos. Compared to foods in the same food group (fruit), this specific food has a fine degree of protein. In this case, within its own food group, this specific food has less protein than about 26% of other foods. But, this specific food has less protein than about 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Papaya (Fresh & Easy), Apples, Blue Cheese and Cranberries (Au Bon Pain), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower saturated fat percentage. Containing 0 grams per 600 calories, this food has a trivial level of saturated fat (it has the same amount as foods like broth, tomato soup and cauliflower).

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Red Raspberries (Cascadian Farm), Zululand Queen Baby Pineapple (Frieda's), Temptation Melon (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like ice cream cones, dried fruit and orange juice with a sodium/calorie ratio of 16.67%, which is a modest amount. 0.42% of your daily recommended limit of sodium will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a stiff amount of sodium. In this case, approximately 28% of foods in this food group have a greater ratio of sodium to calories. But, at most 13 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Frozen Raspberries (Private Selection), Organic Bagged Fruits - Sweet Cherries (Cascadian Farm), Blackberries (Driscoll's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a steep amt of sugar. Here, within its own food group, this specific food has less sugar than about 5% of other foods. In the same way, nearly 95% of all foods in our system have a lower ratio of sugar to calories. Having a very high amt of sugar with a sugar/calorie ratio of 100%, it has the same amount as honey, nougat and cherry tomatoes. 37.5% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Essene Bread, Kiwano (Horned Melon) (Frieda's), Sliced Avocado (Jason's Deli)